Saturday 03.01.14

Saturday 03.01.14

The Force
Teams of 2:
50-40-30-20-10
Wall Balls (30, 20#)
Power Cleans (135, 95#)

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Friday 2.28.14

Friday 2.28.14

Open WOD 14.1
AMRAP 10:
30 Double Unders
15 Power Snatches (75, 55#)

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Thursday 2.27.14

Thursday 2.27.14

Threshold Thursday
On the :90 x 7
3 Snatches @ 65%

On the 2 min x 7
3 Clean and Jerks´╗┐ @ 65%

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Wednesday 2.26.14

Wednesday 2.26.14

Neon Knights
1000m Row
30 Hang Power Cleans (135, 95#)
30 Chest to Bar Pull-ups

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Tuesday 2.25.14

Tuesday 2.25.14

Iron Man
10-9-8-7-6-5-4-3-2-1 Thrusters (95, 65#)
30 Double Unders after each round of Thrusters.

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