Tuesday 1.28.14

Tuesday 1.28.14

Groundhogs Day
AMRAP 12
12 Burpees
12 Toes to Bar
40 Double Unders

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Monday 1.27.14

Monday 1.27.14

AMRAP 5
Squat Clean and Jerk (165, 115#)

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Sunday 1.26.14

Sunday 1.26.14

Open Gym 9am - 11am

Randy
75 Power Snatches (75, 55#)

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Saturday 1.25.14

Saturday 1.25.14

Open Gym 7am - 11am

Chelsea
OTM x 30
5 Pullups
10 Pushups
15 Squats

Try to complete as many minutes as possible.

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Friday 1.24.14

Friday 1.24.14

Open Seas
AMRAP 7:
6 Overhead Squats (135, 95#)
12 Calories on Rower

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