Saturday 2.1.14

Kate "Legs for Days" Schuh

Kate “Legs for Days” Schuh

Kingpin
Teams of 2
3 rounds of:
75 Wall Balls (20, 14#)
50 Kettlebell Swings (70, 53#)
25 Burpee Box Jumps (20″)

Post Scores to Comments.

Powerful in Pink

Powerful in Pink

 

40 Comments

  1. Andrew E

    13:50 solo, 2 rounds: 35-25-15, 14#/35#/20″

    3K Row

  2. Wendler:
    Press
    DL
    Bench
    BS
    FS

  3. Michelene

    Team Leene (with Colleen OC): 22:12 (10# WB & 30# KB) Love the team WODs!!

  4. Christian

    Flying Solo today: 3 rounds/38-25-12 rep scheme (19:05 rx)

  5. Devonator (Sarah W & Devon): 23:02
    53#, 12# Sarah
    35#, 8# Devon

  6. Team Big Little (Big Mike & Greg D)

    Kingpin: 18:32 (Big Mike 70# / Greg D 53#)

    Worked like a well oiled machine today.

  7. Kingpin: Bob R & Kevin C
    15:49 Rx.

  8. BroHaatz (Ho and Braatz): 18:20 Rx, which I thought was awesome until Kevin and Bob posted. Geez, guys!

  9. CrossFit Total @ Daybreak: 565#

    Back squat: 225# (tied PR) ( couldn’t remember what my PR was or would have gone for more)
    Strict press: 90# (8# PR)
    Deadlift: 250# (5# PR)

    A pretty good day. Stoked.

    Cash out: 4016m row for 60k in February

    • Oops. 5# PR on the press, not 8.

    • Tough Ruck training: 8.6 miles w/ a 27# pack. Got some blisters this time out; still need to figure out proper socks & footwear. Maintained a 17:00 per mile pace. Pretty happy with it.

  10. Around 20min(maybe a few secs. Less) with Ozzie. Thanks for partnering with me! That was fun.
    2,000 meter row (out of 60,000)

  11. Team Go Habs Go! 20:28
    Rae – 30# KB 10# WB
    Erin – 35 KB 14# WB

    Great 9 AM class Cheryl! Way to keep the big group organized, moving and motivated!

  12. Ashley R

    Ashley & Laura C: 28:00 4 rounds by mistake! 35# KB, 14# WB & 8# WB
    I blame Bob- I could’ve sworn he told me 4 rounds.

    Bob & Kevin C: 15:49 RX

    • Great day today! Love working with Ash!!

      I did 1000k row both pre and post wod. As much as I hate it, I kinda like it too

      Legs TIRED!

  13. Andrea F

    The Freys (Kelly and Andrea): 23:00 (A: 8# wb and 35#kb)

  14. Crabbe/Messina: 19:20 Rx

    Welcome back Chad! Awesome to WOD with you again!

    • You have no idea how much I missed that! Sorry for slowing you dow and thanks for CRUSHING the last round of box jump burpees!

  15. MikeR/AndyL: 22:11 Rx

  16. Nicole D

    Team Puppybowl (Nicole & Maureen): 20:54

    N – 10#, 26#
    M – 10#, 35#

  17. Tricia D

    Tricia D & Sarah S: 26:23 (10, 35)

    It’s weird how a partner can make that many WB’s fun. Great 7:00am!

    • Agreed!! Not bad to switch every 10-15 WB

    • Tricia D

      And great job making the WB’s look easy and getting after the kb and burpees, Sarah. So impressed you are still hitting these beastly WODs! You too Heather B, inspirational!!!

    • Thanks for being a great partner! Great job today!

  18. The G-men (Mike G/John G) 19:00 Rx

  19. Sam/Lisa: 22:30
    Sam: 16# WB, 53 #kb
    Lisa: 8# WB, 30 # kb

    100 sit ups/plank routine and 2,000 meter row

    Happy Feb. 1st!

  20. Todd & Garv (although I think I wrote Garth by mistake on the whiteboard…Party on!): 23:54 (I subbed Russian swings, everything else rx)

  21. HB Feb rowing challenge 4200M

  22. Michelle

    M&M Molly /Michelle: 18:10
    My subs: #20 jumping squats/ 70# 1 arm dl/ roll up burpees
    Great partnering w you, Molly!

  23. Team AKA: Ali l Katrina and ali g

    3rnd

    100wb
    75kbs
    50 burpee box jumps

    27:00min

  24. Basement WOD

    Row: 5 x 500 (1 min break btw sets). Each row btw 1:45 – 1:52.

    Hang Clean/Front Squat: 5 x 5
    75, 95, 115, 135, 155

    DL: 4 x 10
    165, 185, 205, 225

    Ready to get back to work at CFNE.

  25. Kingpin: Dina & Toni – 17:54

    Dina 16# wb squats/35# kb Russian swings
    Toni 8# wb/35# kb

  26. Kingpin solo -17:40, 3 rnds 37,25,13 Rx.

Trackbacks/Pingbacks

  1. #WODsohard | Saturday 2.1.14 - […] January 31, 2014 Categories: CrossFit New England […]

Leave a Reply