Friday 1.31.14

Ally B

Ally B

Moonrise Kingdom
4 rounds of:
12 Chest to Bar Pull-ups
9 Deadlifts (185, 135#)
6 Hang Power Cleans (185, 135#)
3 Shoulder to Overhead (185, 135#)

Post Scores to Comments.

Focus

Focus

112 Comments

  1. moonlight kingdon: 14:55. Just under the 15 min.cap. kIPPING PULL UPS. 70#

  2. Moonrise kingdom 12:51 @155#. C2B were slow; I broke all the barbell movements too. DT with pull-ups, sneaky sneaky.

  3. Moonrise Kingdom – 11:15 (155)

  4. Nicole D

    Moonrise Kingdom: 8:26 (85#, pull ups)

  5. MK – 6:37 70# DB

  6. Moonrise Kingdom: 11:34 (145#)

    Ugly, ugly, ugly hang power cleans.

  7. 4 RFT:
    20 GHDSU
    9 DL185
    6 FS185
    followed by 1000M row
    12:45
    Probably the slowest row of my Crossfit career.

  8. MK – 12:59 70# DB – sucks posting after Leard – but awesome job man

    30 Strict C2B (unbroken sets OTM): 6:08

    5×5 DL @315

    Front Squats! up to 5×205 wrist holding up.

  9. Moonrise kingdom 9:03 (105# and subbed cals on Airdyne for c2b)

  10. Maureen B.

    Moonrise Kingdom: 11:58 (85#, coupla c2bs, mostly KPU)

  11. Chris M.

    1. Moonrise Kingdom: 15:24 Rx
    2. 30 Strict C2B Pullups (sets OTM)
    8 sets (6,4,4,4,3,3,3,3)

    … HPCs were the gate keeper broken 3,2,1 all rounds – weak sauce … no “pop” today

  12. JANUARY 31, 2014
    Moonrise kingdom 11:11@65 Pull up were slow;

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