Posted by Max on Jan 27, 2014 in WODs and News | 118 comments
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12 Toes to Bar
40 Double Unders
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Jimmy 2 Pood
Groundhogs Day: 6 + 12 Rx
killed it. nice job toni!
Groundhogs Day: 3+22 Rx
Not my day. Couldn’t get double unders to save my life.
Groundhogs day: 3+32rx
Double unders were a train wreck today. My wrists did not want to cooperate with the rest of my body. So frustrating.
Groundhogs Day: 4 +17 RX
Groundhogs Day: 4+34. Subbed GHDs for TTB and did 20 DU attempts.
Groundhogs day: 5+14
Subbed Abmat sit-ups and single unders
Good pic of Ben now we need Heather doing the Rosie the Riviter
Groundhog’s Day!: 3 + 13 (20 DU)
groundhogs day – 4+1 (80su)
Groundhog Day – 2 + 37 Rx
Tough to come back to this after 4 weeks off for sickness – my lungs were burrrrning on this. On the plus side, all my DUs were consecutive, so I got that goin’ for me.
Great to see you last night, bro! Enjoy the game tonight. I’m off to Frankfurt on Monday, so won’t be back after tonight for another week. Get well!
Groundhog’s day: 4+12 Rx’d. When Geoff speaks listen. No matter how good your TTB feel in the first round, when they go, they go. DU’s were the saving grace tonight. Practice makes perfect, or close to it.
4+36. Knee raise as high as possible instead of TTB and 20 DU per round
5 + 24
no reoped on a few ttb that didn’t quite connect but my ttb are starting to feel better!!
6 + 4 rx
Groundhog Day: 5+5 rx
3 rounds + 49 reps
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