Monday 1.27.14 WODs and News | 103 comments The Kill Cliff ECC was a HA-UGE success! Thank you to all the athletes, volunteers, and everyone else that worked so hard behind the scenes to make this thing happen. AMRAP 5 Squat Clean and Jerk (165, 115#) Post Scores to Comments. CFNE in the HOUSE! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) Related 103 Comments ← Older Comments Braatz on January 27, 2014 at 6:37 pm Izzy Mandelbaum: 5 RFT of 10 push-ups, 15 sit-ups, 20 squats, 400M run: 15:00 Hotel WOD in Florida – “It’s Go Time” Reply Matty Noits on January 27, 2014 at 6:42 pm 15 reps @ 115# Reply Sonia on January 27, 2014 at 6:45 pm 20 with 80# Reply Sonia on January 27, 2014 at 6:53 pm Oh and I clean and then squated most of them in order to go easy on my back. Reply L.J. on January 27, 2014 at 7:07 pm AMRAP 5: SC&J – 19 Rx Reply Rasheed on January 27, 2014 at 7:16 pm AMRAP 5: Squat C&J – 20 Rx Had a great time this weekend from watching and learning from some tremendous athletes to admiring how it all came together seemingly flawlessly. Congrats to all of the athletes, volunteers, and Ben & Heather for a job well done! Reply Corey on January 27, 2014 at 7:32 pm 17 @105# Reply Jen W on January 27, 2014 at 7:36 pm 11.3: 24 Rx. Oof. Not much in the legs today. It was fun crashing the 6:30pm tonight! Reply Jonathan M on January 27, 2014 at 7:40 pm 11.3: 18,115# Reply Toni on January 27, 2014 at 7:58 pm 11.3 Amrap 5: Squat C&J – 24 (65#) Reply Cotter on January 27, 2014 at 8:03 pm 11.3: 19 Rx Reply Gio on January 27, 2014 at 8:15 pm AMRAP 5: SC&J – 22 (115#) Reply Nicole D on January 27, 2014 at 8:18 pm Open 11.3: 32 (85#, power cleans) Still nursing bad back but felt good today! Reply Maureen B. on January 27, 2014 at 8:25 pm 11.3: 20 (85#) Reply Dan C. on January 27, 2014 at 8:46 pm 28 rx Reply Marcus on January 27, 2014 at 8:53 pm Absolutely amazed by the competitors, organizers and volunteers at the ECC. Unreal job by everyone. AMRAP 5: 21 Rx (felt really good about my form on this one.) OTM 5 – 2 Hang Squat Snatches @115# (form improving) Reply Molly C on January 27, 2014 at 8:58 pm Open 11.3: 25 (65#) Reply LEARD on January 27, 2014 at 9:03 pm Open 11.3: 14 RX I can say a lot about this, but I will refrain because it’ll just be excuses. Getting back in consistently is the goal. Reply dylan r on January 27, 2014 at 9:15 pm 11.3: 21 (115#) Wanted to go heavier but decided more reps were probably a better idea. Reply Tatiana on January 27, 2014 at 10:07 pm Open 11.3: 65 lbs 30 reps need to go heavier 70 next time Reply AK on January 27, 2014 at 10:39 pm Open 11.3 – 25 (squat cleans) 75# Dina was a trooper to WOD with me at 0530. 3.5mi on treadmill at school post bball games. Feelin it in the achilles a bit… I felt privlidged and honored to be a volunteer this weekend for the ECC. The planning and execution was absolutely top notch as many others have alluded to above. The level of competition and camaraderie was inspiring. I can’t tell you how many times I paused in thought attempting to keep myself mindful of the awesome crossfit experience I was part of. Witnessing the work ethic, skill and class of each and every competitor has instilled a new sense of purpose for my training. I have taken so many great things away from this weekend. Congratulations to the entire CFNE FAMILY. Go team CFNE! Reply Kevin W on January 27, 2014 at 11:00 pm 11.3: 14 @ 155# Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.