Posted by Max on Jan 26, 2014 in WODs and News | 103 comments
The Kill Cliff ECC was a HA-UGE success! Thank you to all the athletes, volunteers, and everyone else that worked so hard behind the scenes to make this thing happen.
Squat Clean and Jerk (165, 115#)
Post Scores to Comments.
CFNE in the HOUSE!
15 reps @ 115#
20 with 80#
Oh and I clean and then squated most of them in order to go easy on my back.
AMRAP 5: SC&J – 19 Rx
AMRAP 5: Squat C&J – 20 Rx
Had a great time this weekend from watching and learning from some tremendous athletes to admiring how it all came together seemingly flawlessly. Congrats to all of the athletes, volunteers, and Ben & Heather for a job well done!
11.3: 24 Rx. Oof. Not much in the legs today. It was fun crashing the 6:30pm tonight!
11.3 Amrap 5: Squat C&J – 24 (65#)
11.3: 19 Rx
AMRAP 5: SC&J – 22 (115#)
Open 11.3: 32 (85#, power cleans)
Still nursing bad back but felt good today!
11.3: 20 (85#)
Absolutely amazed by the competitors, organizers and volunteers at the ECC. Unreal job by everyone.
AMRAP 5: 21 Rx (felt really good about my form on this one.)
OTM 5 – 2 Hang Squat Snatches @115# (form improving)
Open 11.3: 25 (65#)
Open 11.3: 14 RX I can say a lot about this, but I will refrain because it’ll just be excuses. Getting back in consistently is the goal.
11.3: 21 (115#)
Wanted to go heavier but decided more reps were probably a better idea.
Open 11.3: 65 lbs 30 reps need to go heavier 70 next time
Open 11.3 – 25 (squat cleans) 75#
Dina was a trooper to WOD with me at 0530.
3.5mi on treadmill at school post bball games. Feelin it in the achilles a bit…
I felt privlidged and honored to be a volunteer this weekend for the ECC. The planning and execution was absolutely top notch as many others have alluded to above. The level of competition and camaraderie was inspiring. I can’t tell you how many times I paused in thought attempting to keep myself mindful of the awesome crossfit experience I was part of. Witnessing the work ethic, skill and class of each and every competitor has instilled a new sense of purpose for my training. I have taken so many great things away from this weekend. Congratulations to the entire CFNE FAMILY. Go team CFNE!
11.3: 14 @ 155#
Mail (will not be published) (required)
Powered By Sweat, Strength and Determination