Happy 5th Anniversary CFNE!

Happy 5th Anniversary CFNE!

Opening Day
21 – 15 – 9
Wall Balls (20, 14#)
Pull Ups
Thrusters (95, 65#)
Box Jumps (24, 20″)
Kettlebell Swings (53, 35#)

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Thank you Ben and Heather for creating and fostering a wonderful environment where we all feel comfortable, safe, and can grow together.

Thank you Ben and Heather for creating and fostering a wonderful environment where we all feel comfortable and safe.  CFNE is a special place where we grow both mentally and physically. Here’s to the first 5 years and many more to come!

 

CFNE Day One Video