Thursday 1.23.14
Happy 5th Anniversary CFNE!
Opening Day
21 – 15 – 9
Wall Balls (20, 14#)
Pull Ups
Thrusters (95, 65#)
Box Jumps (24, 20″)
Kettlebell Swings (53, 35#)
Post Scores To Comments.
Thank you Ben and Heather for creating and fostering a wonderful environment where we all feel comfortable and safe. CFNE is a special place where we grow both mentally and physically. Here’s to the first 5 years and many more to come!
CFNE Day One Video
115 Comments
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Happy 5 years Ben, Heather and all the great coaches and members who make CFNE what it is.
Opening day: 15:59
Happy anniversary CFNE!!!!
Opening Day: 15:28 with mods for back (10# WB with squats to parallel/just above parallel, 65# push press for thrusters, 26# KB)
Happy anniversary CFNE! So grateful to have found this amazing place.
Opening Day: DNF
got about 11 minutes of the stimulus
Not the best start to the year. First Flu, now a new issue with the lower back. Think its form the heavy DL’s I did last weekend. Worried about how this will affect my ability to compete in the Open.
Very frustrating!
But I am in this for the long haul so trying to keep my chin up. Need to modify for a few weeks.
Best of luck to the athletes competing this weekend and congrats to CFNE!
Happy 5 years CFNE! Somehow I miss this every year. Maybe I’ll make it up soon.
I’ll be MIA for a few days with wife out of town… see everyone next week.
24:50 (14# WBs, blue band PUs, 75# thrusters)
Glad to make it under 25 min cap! Appreciate Cheryl’s tips on thrusters – wouldn’t be able to do 45 of them w/o the tips! Also my thanks to the 7:30pm class for cheering at the end!!!
Opening Day: 18:47 rx
Opening Day: 15:28 with tons of mods (ring rows for PU, med ball cleans at #14, 30# Russian KBS, 85# FS for thrusters)
Thanks for all the help modifying so I still got a great workout in, Coach Kev! And happy anniversary, CFNE! I love to think about how many people have walked through the doors, become BETTER in so many ways, and then carried that new attitude/kindness/work ethic/integrity out into the world to share with others. Here’s to many more years!
that video is so OG