Thursday 1.23.14

Happy 5th Anniversary CFNE!

Happy 5th Anniversary CFNE!

Opening Day
21 – 15 – 9
Wall Balls (20, 14#)
Pull Ups
Thrusters (95, 65#)
Box Jumps (24, 20″)
Kettlebell Swings (53, 35#)

Post Scores To Comments.

Thank you Ben and Heather for creating and fostering a wonderful environment where we all feel comfortable, safe, and can grow together.

Thank you Ben and Heather for creating and fostering a wonderful environment where we all feel comfortable and safe.  CFNE is a special place where we grow both mentally and physically. Here’s to the first 5 years and many more to come!

 

CFNE Day One Video

115 Comments

  1. Happy 5 years Ben, Heather and all the great coaches and members who make CFNE what it is.

  2. Lil Tony

    Opening day: 15:59

  3. Nicole D

    Opening Day: 15:28 with mods for back (10# WB with squats to parallel/just above parallel, 65# push press for thrusters, 26# KB)

    Happy anniversary CFNE! So grateful to have found this amazing place.

  4. Opening Day: DNF
    got about 11 minutes of the stimulus

    Not the best start to the year. First Flu, now a new issue with the lower back. Think its form the heavy DL’s I did last weekend. Worried about how this will affect my ability to compete in the Open.

    Very frustrating! :( But I am in this for the long haul so trying to keep my chin up. Need to modify for a few weeks.

    Best of luck to the athletes competing this weekend and congrats to CFNE!

  5. Happy 5 years CFNE! Somehow I miss this every year. Maybe I’ll make it up soon.

    I’ll be MIA for a few days with wife out of town… see everyone next week.

  6. 24:50 (14# WBs, blue band PUs, 75# thrusters)

    Glad to make it under 25 min cap! Appreciate Cheryl’s tips on thrusters – wouldn’t be able to do 45 of them w/o the tips! Also my thanks to the 7:30pm class for cheering at the end!!!

  7. Opening Day: 18:47 rx

  8. Rachel E

    Opening Day: 15:28 with tons of mods (ring rows for PU, med ball cleans at #14, 30# Russian KBS, 85# FS for thrusters)

    Thanks for all the help modifying so I still got a great workout in, Coach Kev! And happy anniversary, CFNE! I love to think about how many people have walked through the doors, become BETTER in so many ways, and then carried that new attitude/kindness/work ethic/integrity out into the world to share with others. Here’s to many more years!

  9. that video is so OG

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