Posted by Max on Jan 21, 2014 in WODs and News | 56 comments
Didn’t buy your tickets to the ECC? No worries! Watch it streaming!
2 Rounds Not For Time
50 Band Pull-Aparts
50 Banded Good Mornings
Post Loads to Comments.
We’ve got the equipment, the Kill Cliff, the awesome volunteers and judges, the athletes, and the freshly painted boxes…the Kill Cliff ECC is coming…are you ready?
Regular classes tomorrow?
Yes regular classes.
Thank you to whoever put aside my wrist wraps! I found them
365# (1), 385# (4) — haven’t done deads over 225# since October, so felt good all things considered.
Cash out complete.
Harry, great class as always… Cross over bands helped a lot.
solid work toady Christian. nice load.
Nice load. Better v.
We’re talking iron scap, brah.
… I just want my phone call.
Thanks, Brad. Always a good time doing deads at 5:30am
Crossover bands for warm-up.
4X315 1X365# I had to weight up once, Christian was putting a clinic on beside me. #50 load increase since the last time we did 3×1
Cash Out = cherry on me bum. also getting “better” at double unders.
Strong work, man. Awesome job today!!
5×3 – 135, 155, 167, 175, 195
Great cue on engaging the hamstring, Harry.
Cash out complete
WB and DU work.
you are getting SOOOO strong!
nice work there Alison.
AND on top of all that?? The kids have school!
Thanks you guys! It was a good morning.
5×3 – worked up to 135#. Most weight I’ve deadlifted in a while. Right hip was bothering me so I stopped here.
… aaand some other stuff. My fear of rubber bands kept me from most of the cash out stuff.
Stop hurting yourself!!!!!
5×3 DL: 155, 170, 185, 200, 215
Loved partnering with C4 and cashing out with the 9:30! Hooray for fake-out snow days. : )
Your lifts were an inspiration, Rachel! Thx for partnering!
5×3 Deadlifting with some strong ladies!
stayed at my 125# baby weight DL across
Did the cash out with the bands.
Deads – 165,195,215,215,195 Nice working with Melinda, Ashley and my own daughter Kelly! Back started rounding on 215 so I went down to 195. Melinda made 215 look like 155 and her BACK HURT!! She’s amazing!
Checked my log and 215 is my one rep max from last January. I haven’t one rep maxed deadlifts in a long time.
Fun with the 9:30!
Mother/daughter lifting?!? That is so, so awesome. Nice job on the deads, too!
YOU did the great work (and matched your 1RM!).
Fun ladies to be with this morning. Love that Kelly comes with you.
We love Kelly at the Mayhem!
Thanks, Colleen!!! I love being at the Mayhem
PR by 25lbs!!!!
5X 3 DL: worked up to 215(20# PR)
Pull a parts–wow those are hard!
Good mornings and sit ups
Back room cash out:
More sit ups and planks with Nicole, Carry and Lisa
Bench press: 95-135# about 8-10 reps
Great working with Pete and Kim!
5*3 Deads 245/265/285/295/305
Cash out done
Goal points 5/76
5×3 DLs: 135, 155, 170, 185, 200
Fun with Rachel E!
Those Good mornings are awesome and really helped my hammies after the DLs.
Snatch Form work (75, 95, 115, 135)
3 Snatch grip DLs
3 Snatch grip pulls
Snatch/Burpee mash (75, 95, 115, 135, 145)
10 Snatches & 10 Burpees
Row 3 x 500m
Just got my new rope in the mail JC very excited !
A treat to join the naughty nooners today for some DL’s.
5×3 DLs: 115. Thanks Susan!
Love those band stretches.
Crossfit Chicago South Loop:
work up to max reps TNG Squat snatch
#135 x 6
work up to max reps TNG power C&J
#165 x 5
30 wall climbs – 7:00 (ouch)
5×3 DLs: 315# – 375#
5×3 DLs: 225, 245, 265, 295, 315 (2x)
Cash out: done
BUMMED we only got 4″ but did get 1/2 hour of shoveling in.
@ HS – working on some goats:
DU drill – 66 – BIG drop from my 92 last week – was not feeling it today.
5 x 10 push ups, abmat sit ups, air squats
OTM 20 minutes
odd – 2 HSPU and 3 Strict Pull Ups
even – 10 pistols (5 each leg)
Survived, need to kick it to 3 HSPU and maybe 4 pull ups next time.
5×3 dead lift. Worked up to 175#. That was fun. cash out completed.
9:30 class – I’m pantless! I believe a golden retriever owner swiped my Nike Therma-Fit medium size black pants (with draw-strings at the bottom, and a very small rip in the right knee) by mistake. They were hanging from a rack just to the right of the ab-mats. These pants have sentimental value… and I’ll gladly return your pants left by the white board when I see you next. Thanks for leaving me my car keys found in the middle of the gym floor, (and thanks for leaving me my shorts and underwear)!
5×3: 195# – 240# My 1RM DL was 225# a little over a month ago…so I’m pleased Great working with Dina!
5×3: 185# – 255#
DL: 4×3 @ 165#, 1×3 @ 175#
Cash out done
N.I.C.E. SOOO wish I was there with you. tear.
PT x 2 – 3/17 three days strong!
Deads: worked up to 215 which is a new 3RM PR
Ok, I’m the dummy that left his gray gym bag in the corner by the Paleo Challege board. I’ll swing by first thing in the morning to grab it- sorry guys.
Great coaching tonight! Great class tonight!
Nice work Dylan
5×3 DLs: 135, 155, 185, 205 (6x), 225
Cash out: done
Great 730pm class! Loved WLW at first sight!
DL: 5×3 245-265-285-285-285
5×3 DLs: 185, 235, 255, 305, 325
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