Tuesday 1.21.14

Best Friends.

Best Friends

Black and Blue
5 rounds of:
10 Power Cleans (135, 95#)
10 Burpees

Post Scores to Comments.
Compare Scores HERE.

Crossfit New England this is your last chance to buy tickets for the Kill Cliff ECC. There are only 45 two-day tickets left! Go to www.ECChampionship.com to buy your two-day tickets.

Crossfit New England this is your last chance to buy tickets for the Kill Cliff ECC. There are only 45 two-day tickets left! Go to www.ECChampionship.com to buy your two-day tickets.

 

 

 

204 Comments

  1. Jonathan M

    Black and blue: 11:34,rx

  2. Black & blue: 7:45 (75#) 1:03 pr

  3. Black and Blue (hotel version): 6:30ish with 45 # dumbbells

    • Props to you. To do 5 rounds of anything in a hotel gym in less than 10 minutes takes mental strength. And 45# DBs are no joke.

  4. Maureen B.

    B&B: 8:59 (85#) – :10 PR

  5. B&B: 7:00 Thanks Rachel!!

  6. 7:30rx

  7. Annmarie

    B&B 8:38 70#

  8. 10:18 with 75#

  9. Black & Blue: 7:36 85# – Only broke power cleans on 3rd round. Felt better as the rounds went on and think I can definitely push the burpees next time. CV was fine!
    When I saw this WOD I really wanted to do it, and did not get up this morning. SO glad for snow today – BBall game was postponed so I got to come in tonight! YAY!

    Day two of PT challenge: three sets today :-D 2/17

  10. 5 rft; 10 SDHP 97# KB/10 24″ box jump: 4:02

    great WOD but pulled something in my foot- injuries suck

  11. Scott L.

    B&B 6:49 rx

  12. BxB 7:41 130#

    Czech Rebublic

  13. Black and Blue: 8:33 Rx – PR by 2:23

  14. Black and Blue: 7:42 (65#)

  15. Black and blue power clean 75 lbs 8:59

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