Posted by Max on Jan 19, 2014 in WODs and News | 113 comments
The couple that WODs together stays together.
50-40-30-20-10 Wall Balls (20, 14#)
25-20-15-10-5 Toes to Bar
Post Scores to Comments.
Yup that pretty much explains it all.
Balto-ish: 13:27. 20# dumbell front squats, abmat situps. wobbly legs after that one.
Barfo I mean Balto: 22:02rx
Wall balls… Every time…
Thanks 6:30 for getting me through the rest of that!
13:43 Balt ow
Balto 13:34 16# and situps fot ttb.
Balto: 19:51, rx
20:55 (14#, K2E/K2E attempts)
K2E/K2E attempts: 15-10-10-10-10
In round of 30 WBs fell in squat holding the ball (never happened to me before), but per Cheryl’s comments it was a good thing since I fell BACK – meaning that the weight was where it should be, namely, on the heels!
Interesting fact: Tonight there were more people @ 7:30pm class than @ 6:30pm class! I guess the 7:30pm’s coaches have become popular
Balto: 21:59 (8# wb and 10-10-10-10-10 on TTB)
10# wall ball and 10 T2B each round.
First time doing T2B in a WOD! Thanks so much to Cheryl, Max and our awesome 730 crew for pushing me through the end of this one.
You did great tonight! Love our 730pm crew!
Mail (will not be published) (required)
Notify me of follow-up comments by email.
Notify me of new posts by email.
Powered By Sweat, Strength and Determination