Congrats to JC and Mick for an awesome performance at the "Frosty Flourisher" at Crossfit Free. Nice work boys!

Congrats to JC and Mick for an awesome performance at the “Frosty Flourisher” at Crossfit Free. Nice work boys!

Hang Power Cleans

3×3

OTM x 20
Odd: Row 15 Calories
Even: 1-5 Handstand Push-ups (or best push-up)

Post Loads to Comments.

The Rockett Man

The Rockett Man

Crossfit New Englanders! Remember that today at 11am Dr. Sean Rockett will be at CFNE giving his Injury Prevention Lecture. All donations go towards Kevin Ogar’s medical expenses. Sean also has a great website! Check it out HERE!

 

 

Dear Members,

Flexibility Fred did a research study with our top athletes and saw some great results. Now he is opening up his services to 12 lucky athletes at CFNE.

Next Tuesday (Jan. 21st) there are 12 spots available to be evaluated and coached through a Flexibility Program.

The assessment will take 30 minutes. You will be evaluated for range of motion and imbalances and given an individual program to increase your flexibility with the goal of improving performance and reducing risk of injury. After four weeks you will be re-evaluated to gauge improvements.

$75 per person, checks or Cash to Freddie Dolan.

To sign up please email Max at max@crossfitnewengland.com.