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Charlie Horse
3 rounds of:
15 Chest to Bar Pull-Ups
12 Burpee Box Jumps (20″)
9 Front Squats (165, 115#)

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The Messina's are coming back! Hip hip hooray! We missed you guys!

The Messina’s are coming back! Hip hip hooray! We missed you guys!

 

Hey Crossfit New Englanders! Looking for something to quench your thirst for competition? Well you’re in luck! Crossfit SBF in Dedham is holding a team competition this Saturday! There is no entry fee, but they will be collecting donations to send to Kevin Ogar to help with his medical expenses. If you’re free and looking to compete this Saturday then check it out.

 

Comp

 

Individual tickets are sold out!

Individual tickets are sold out!

Single day tickets to the Kill Cliff ECC Competitors Division are SOLD OUT! Two day passes are still available. Tickets will not be sold at the door – so don’t miss out!