Thursday 1.16.14 WODs and News | 115 comments “Ferrari” Thumper 30 Squat Snatches (135, 95#) EMOM 20 Double Unders *Workout starts with snatches Post Scores to Comments. Sit back and relax as Kevin helps you set some S.M.A.R.T. goals. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window) 115 Comments ← Older Comments Erkin on January 16, 2014 at 9:52 pm 11:57 (55#, 40SUs) Pre-WOD: John D. explained in detail the tricky scheme of Thumper – I knew what to expect! After 3 rounds with 65# (5+3+1 reps) dropped to 55# (thanks Cheryl for the tips&help with the switch!) and skipped 1 round. 55# was about right for me today – being the last one to finish in the class 🙂 Reply SueB on January 16, 2014 at 11:23 pm Ya did great! Reply Les on January 16, 2014 at 11:55 pm Well done buddy … way to see it through the end!! Reply SueB on January 16, 2014 at 11:24 pm Great class, Max and Cheryl! Had a nice post-WOD convo with Ashley and Bridget in the parking lot…thanks, ladies! Thumper 11:00 (35# – shoulder felt really good) Reply Les on January 16, 2014 at 11:54 pm Hate that I missed all the snatch goodness tonight … I dropped in to my local box the way home from the airport and made “Harsh” count… As quickly as possible 1500m Row 150 Double Unders (hot mess) Rest 5 Minutes 10 down to 1 Overhead Squat 75# (most sets unbroken) Kettlebell Swings 53# (all unbroken) Reply Maureen B. on January 17, 2014 at 12:29 am 8:54 60# (some attempts, mostly SU’s) Reply Casey T on January 17, 2014 at 12:30 am Thumper 7:00 on the dot. 115#. Great wod. Seriously love the 6:30 class you guys are great Reply Sean on January 17, 2014 at 1:00 am 10:42 115# Reply Sarah S on January 17, 2014 at 9:58 am Thumper: EMOM for 15 – 6 power snatches at 40# and 30 seconds of DU practice. Reply ← Older Comments Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. This site uses Akismet to reduce spam. Learn how your comment data is processed.