115 Comments

1. 

   Erkin on January 16, 2014 at 9:52 pm

   11:57 (55#, 40SUs)

   Pre-WOD: John D. explained in detail the tricky scheme of Thumper – I knew what to expect!

   After 3 rounds with 65# (5+3+1 reps) dropped to 55# (thanks Cheryl for the tips&help with the switch!) and skipped 1 round.

   55# was about right for me today – being the last one to finish in the class 🙂

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     SueB on January 16, 2014 at 11:23 pm

     Ya did great!

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     Les on January 16, 2014 at 11:55 pm

     Well done buddy … way to see it through the end!!

     Reply
2. 

   SueB on January 16, 2014 at 11:24 pm

   Great class, Max and Cheryl!

   Had a nice post-WOD convo with Ashley and Bridget in the parking lot…thanks, ladies!

   Thumper 11:00 (35# – shoulder felt really good)

   Reply
3. 

   Les on January 16, 2014 at 11:54 pm

   Hate that I missed all the snatch goodness tonight … I dropped in to my local box the way home from the airport and made “Harsh” count…
   As quickly as possible
   1500m Row
   150 Double Unders (hot mess)
   Rest 5 Minutes
   10 down to 1
   Overhead Squat 75# (most sets unbroken)
   Kettlebell Swings 53# (all unbroken)

   Reply
4. 

   Maureen B. on January 17, 2014 at 12:29 am

   8:54 60# (some attempts, mostly SU’s)

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5. 

   Casey T on January 17, 2014 at 12:30 am

   Thumper 7:00 on the dot. 115#. Great wod. Seriously love the 6:30 class you guys are great

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6. 

   Sean on January 17, 2014 at 1:00 am

   10:42 115#

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7. 

   Sarah S on January 17, 2014 at 9:58 am

   Thumper: EMOM for 15 – 6 power snatches at 40# and 30 seconds of DU practice.

   Reply