Thursday 1.16.14

"Ferrari"

“Ferrari”

Thumper
30 Squat Snatches (135, 95#)
EMOM 20 Double Unders
*Workout starts with snatches

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Sit back and relax as Kevin helps you set some S.M.A.R.T. goals.

Sit back and relax as Kevin helps you set some S.M.A.R.T. goals.

 

 

115 Comments

  1. Great class, Max and Cheryl!

    Had a nice post-WOD convo with Ashley and Bridget in the parking lot…thanks, ladies!

    Thumper 11:00 (35# – shoulder felt really good)

  2. Hate that I missed all the snatch goodness tonight … I dropped in to my local box the way home from the airport and made “Harsh” count…
    As quickly as possible
    1500m Row
    150 Double Unders (hot mess)
    Rest 5 Minutes
    10 down to 1
    Overhead Squat 75# (most sets unbroken)
    Kettlebell Swings 53# (all unbroken)

  3. Maureen B.

    8:54 60# (some attempts, mostly SU’s)

  4. Thumper 7:00 on the dot. 115#. Great wod. Seriously love the 6:30 class you guys are great

  5. 10:42 115#

  6. Thumper: EMOM for 15 – 6 power snatches at 40# and 30 seconds of DU practice.

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