Thursday 1.16.14
“Ferrari”
Thumper
30 Squat Snatches (135, 95#)
EMOM 20 Double Unders
*Workout starts with snatches
Post Scores to Comments.
Sit back and relax as Kevin helps you set some S.M.A.R.T. goals.
115 Comments
Trackbacks/Pingbacks
- #WODsohard | Thursday 1.16.14 - […] January 15, 2014 Categories: CrossFit New England […]
Great class, Max and Cheryl!
Had a nice post-WOD convo with Ashley and Bridget in the parking lot…thanks, ladies!
Thumper 11:00 (35# – shoulder felt really good)
Hate that I missed all the snatch goodness tonight … I dropped in to my local box the way home from the airport and made “Harsh” count…
As quickly as possible
1500m Row
150 Double Unders (hot mess)
Rest 5 Minutes
10 down to 1
Overhead Squat 75# (most sets unbroken)
Kettlebell Swings 53# (all unbroken)
8:54 60# (some attempts, mostly SU’s)
Thumper 7:00 on the dot. 115#. Great wod. Seriously love the 6:30 class you guys are great
10:42 115#
Thumper: EMOM for 15 – 6 power snatches at 40# and 30 seconds of DU practice.