Hate that I missed all the snatch goodness tonight … I dropped in to my local box the way home from the airport and made “Harsh” count…
As quickly as possible
1500m Row
150 Double Unders (hot mess)
Rest 5 Minutes
10 down to 1
Overhead Squat 75# (most sets unbroken)
Kettlebell Swings 53# (all unbroken)
11:57 (55#, 40SUs)
Pre-WOD: John D. explained in detail the tricky scheme of Thumper – I knew what to expect!
After 3 rounds with 65# (5+3+1 reps) dropped to 55# (thanks Cheryl for the tips&help with the switch!) and skipped 1 round.
55# was about right for me today – being the last one to finish in the class 🙂
Ya did great!
Well done buddy … way to see it through the end!!
Great class, Max and Cheryl!
Had a nice post-WOD convo with Ashley and Bridget in the parking lot…thanks, ladies!
Thumper 11:00 (35# – shoulder felt really good)
Hate that I missed all the snatch goodness tonight … I dropped in to my local box the way home from the airport and made “Harsh” count…
As quickly as possible
1500m Row
150 Double Unders (hot mess)
Rest 5 Minutes
10 down to 1
Overhead Squat 75# (most sets unbroken)
Kettlebell Swings 53# (all unbroken)
8:54 60# (some attempts, mostly SU’s)
Thumper 7:00 on the dot. 115#. Great wod. Seriously love the 6:30 class you guys are great
10:42 115#
Thumper: EMOM for 15 – 6 power snatches at 40# and 30 seconds of DU practice.