Wednesday 1.15.14

Emma Wanstall (Rick Wanstall's daughter) placed 1st All Around at the Boston Strong Invitational! Way to go Emma!

Emma Wanstall (Rick Wanstall’s daughter) placed 1st All Around at the Boston Strong Invitational! Way to go Emma!

Bench
3×5

Weighted Pull-up
3×5

4 rounds not for time:
10 GHD Sit-ups
15 Hip Extensions
20 sec Hollow Rocks
25 Band Pull-A-Parts

Post Loads to Comments.

Kevin Ogar

 

This past weekend at the OC Throwdown, Kevin Ogar suffered a separated T11/12 and has severed his spinal cord. At this time he has no voluntary movement below his waist. Kevin is uninsured and needs our help. Click HERE to donate.

This weekend at CFNE we will be doing a workout for Kevin and will be collecting money to donate. Also, at the Kill Cliff ECC there will be donation jars at every tent with 100% of the proceeds going to Kevin.