Monday 1.13.13

The Vatcher Family at 6,069ft at Whistler Mountain.

The Vatcher Family at Whistler Mountain (6,069ft).

***Tickets for the Kill Cliff ECC Competitors Division are on sale now***
***Click HERE to buy your tickets***

Open Test
50 Wall Ball (20,14#)
50 Double Unders
40 Box Jumps (24,20#)
40 Toes to Bar
30 CTB Pull-Ups
30 Burpees
20 Cleans (145,100#)
20 Jerks (145,100#)
10 Snatches (145,100#)
10 Muscle Ups

Post Scores to Comments.
Compare Scores HERE.

A couple more handstands couldn't hurt.

A couple more handstands couldn’t hurt.



  1. Open test. 265 (14#wb,20″bj,pull-ups,100#)

  2. Open 278
    scaled, glad to be back
    step ups
    100 singles

  3. Open Test. 255 RX

  4. Open Test: 270 (8# WB, 75#)

  5. Open Test: 254 Rx

  6. Open Test: 263 RX’d

  7. Open Test: 263 RX’d

    ^^^Sorry Rick W. should have checked the log in.^^^

  8. Maureen B.

    Open Test: 255 (SU, some C2B some kpu, 85#) – PR by 8 and went heavier on the wall balls & cleans this time, and didn’t do any C2B last time!

  9. Weird day

    BS 5×5 @265 nearly pr for me

    Open Test – Had high hopes but they fell apart. First couldn’t hold bar in warmup (wrist) so went to 50# dumbbells – lighter but awkward. then felt I couldn’t create intensity in the WOD got to dumbbells at 12:00 – final score 295 with 50# dumbbells and sub in 20x 50# one arm dumbbell snatches for the snatches – only got to 15 of these.

  10. Andrea F

    217 with modifications galore! 8# wb, DU Rx, TTB (17 Rx then busted my finger and finished that batch with sit-ups), 40 walking lunges, 30 hip extensions, then 7 push-ups. Thanks Cheryl for being quick to give me modifications mid wod and extra thanks to Tori who checked out my finger after the wod :)

  11. 215 (14# WB, 24″ jump ups/step downs, 2xSUs, knees to chest, blue band PUs)

    27 off PR, but 2# heavier WB and blue band PUs instead of green band PUs.

    Great 7:30pm class – with tips during WOD from two Coaches Max & Cheryl!

    • 2 is better than 1!!! Great job Erkin! Missed you and the rest of the 730pm.

  12. 5:30am class Open (closed) Test: 300 (Mods:12# WB, GHD, ring rows, 85# cleans, 35# push jerk and snatch, ring dips with green band)

    8pm row intervals with Tori & Mark
    6x300m (1:11, 1:09, 1:09, 1:09, 1:09, 1:08) Last 5 w/out straps on feet to focus on leg drive

    Sunday: 1hr ride on trainer

  13. Open Test: 266 (RX except bar@95#). Huge PR for me both in weight. Last June I never touched the bar, and it was loaded at 65#. Progress feels good.

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