Sunday 1.12.14

Training in Costa Rica was impresionante estupendo!

Training in Costa Rica was impresionante estupendo!

Snatch Complex
5 sets of:
1 Power Snatch + 1 Hang Squat Snatch + 1 Overhead Squat

Burner
5 rounds of:
21 Situps
15 Hurdle Hops
9 Hang Power Snatch (95/65)

Post Loads and Scores to Comments.

10 Comments

  1. “Mucho Musculo”? Must be a typo, should be “Macho Musculo” :-)

    Nice picture! And nice weather!

  2. Rinaldi Sunday Special
    AMRAP 45 of:
    400 M Run
    10 Pull-ups
    10 Power snatches (75,55)
    10 Overhead squats (75,55)

    9 + 400M

    Great WOD with Bob R, Jared S & Thomas.

  3. snatch complex 5 sets:

    155×2
    165×3

  4. Back squat – 3×5@235
    Bench 3×5@185

    3x 500m row 1m rest in between 1:42, 1:46, 1:49

  5. 30 min airdyne 323 cal
    Sotts press 3×10@45

  6. Thomas F

    Rinaldi Special: 9 + 400M Rx (see Greg’s post for details)

    Great WOD, Bob! I don’t think I’ve ever wanted to quit a WOD as much as I wanted to around round 6. Mental victory!

  7. 30 burpees
    1hr ride on trainer
    30 burpees

  8. Rinaldi’s Revenge: 11+ 400 +18

    As with Thomas, I was hoping we might have all agreed to quit halfway through this one.

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