Ben's hosting his Business of Excellence Seminar today.

Ben’s hosting his Business of Excellence Seminar today.

***Two Classes at 7:00am and Noon***

Spice Girls
3 rounds at each movement before rotating.
Each round consists of Р40 seconds  for Max Reps, 20 seconds Rest

1. Row for Calories
2. Air Squats
3. Pushups
4. Kettlebell Swings (53/35)

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Our fearless leader.

Our fearless leader.

 

There’s no “I” in Team.