Ben's hosting his Business of Excellence Seminar today.

Ben’s hosting his Business of Excellence Seminar today.

***Two Classes at 7:00am and Noon***

Spice Girls
3 rounds at each movement before rotating.
Each round consists of – 40 seconds  for Max Reps, 20 seconds Rest

1. Row for Calories
2. Air Squats
3. Pushups
4. Kettlebell Swings (53/35)

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Our fearless leader.

Our fearless leader.

 

There’s no “I” in Team.