Dave wishes all of you a happy Friday. Also he’s got a great smile. That is all.
Gone in 60 Seconds
3 rounds for max reps:
1:00 Box Jump Overs (24, 20″)
1:00 Toes-To-Bar
1:00 Deadlifts (225, 155#)
1:00 Rest
*** Tomorrow (Saturday) – 7AM and Noon class ONLY! No kids/H.S. class. ***
Post Scores to Comments.
Giannuzzi’s putting a crew together…better watch out Hamel.
Gone in 60 sec: 193 (GHD, 95#)
BJ – 20,24,26 GHD – 18,21,19 DL – 22,20,22
Post WOD 30 burpees 2:01
Hell yeah 0530! You’ll be seeing more of me in the next few months 😉
Gone in 60 Seconds: 153 Rx (55/49/49)
EMOM x 12:
Odd – OHS (85#)
Even – 50 DUs
Thanks for the motivation on the ttb.
Gone in 60 Seconds: 140 Rx (54, 43, 43)
136 rx still looking for my lungs, but day two back ain’t that bad. Thanks to the few who have motivated me to start moving again haha
Gone in 60 Seconds: 147 @ 185# (51,45,51)
EMOM x 12:
Odd – OHS (85#)
Even – 50 DUs
Me if Steph gets preggo again: 171 Rx (64, 53, 54)
OTM x 12:
Odd: 5 x 85# OHS
Even: 40-50 DUs
Loved the Mayhem today. Blood, guts and glory.
Gone in 60 Seconds: 184 Rx (60,63,61)
Legit homie.
Nice!
So consistent- great job!
wow!
What the hell did you eat for breakfast? Cocaine and raw bison meat?
Gone in 60 Seconds: 142, 105# (50, 46, 46). Dropped from the top on all DLs to preserve my back.
Nice to see AK this morning!
Likewise! 😀
Gone in 60 Seconds: 157 Rx (61,51,45)
Gone in 60 seconds: 135 (105#, a few ttb, but then knees as high as possible)
(44/46/45)
Gone In 60 Seconds: 177 Rx
Killed the box, solid on deads, but lost toes to bar after first round – not that I really have them anyway.
Nice work!
Gone In 60 Seconds: 150, sub GHD instead of DL
1. Gone in 60 Seconds – 58/54/48 = 160
2. EMOM 12 – OHS 105# / DU (unbroken except R1/R5)
… deads felt heavy.
Gone in 60 Seconds: 157 @ Rx (55,52,50)
OTM OHS & 50 Du’s at 85#
Bulletproof shoulders
Goal points 5/35
Ok, Ho’s post actually made me laugh out loud (notice I wrote that out because I can-don’t need shorthand). I am ready to concede king of the hill status, I’m old, I can deal with it. I may even go so far as to Friend him on Facebook because we have both been too stubborn to give in. But there is NO WAY I’m giving up my seat atop the CFNE Blog Board.
Today’s WOD: 150 Rx
AKA
Me, if my wife sees my internet history
Me, when I see DU’s, HSPU’s, MU’s and ring dips all in the same WOD
Me, when the Solid Gold Dancer shows up with her butt implants (actually more like Done in 60 Seconds)
Me, when there is a 2:00 Airdyne test (actually its more like Gone in 97 Seconds)
And lastly,
Me-if Steph gets pregoo again….BOOM
Dear Steph,
Please disregard the prior post. As I’m sure you know (because you had to widen every doorway in your home so his head would fit through) we need to keep the young lad grounded. My last comment was in no way a jab or intended to imply any disrespect to you or your virtue. The fact that he actually has a woman to go home to every night is mind boggling and for that, we all thank you.
Respectfully submitted,
Over the Hill Mike that did the WOD the hard way otherwise I would have beaten him
Old people are so chatty…
Wow. Big Mike drops the mic and burns it to the gound. He’s like the guy who steps in for Channing Tatum in you got served 5 “polka throwdown” –
Late night celebutant.
Oh and turn your hat back to the front, the kids don’t do that anymore.
And Mike’s right – everyone save your hash tags for voicemail.
Haha!
Approved.
Still reigning as king of the blog. Title defended. And I’ll take the compliment, even if it is the enhanced and bedazzled version of morning self.
gone in 60 secs- 46,47,46=139
Gone in 60 Seconds: 141 Rx (52/48/41) + 4 stiches = 145 Rx.
Only 4 stiches. I’m totally fine. Than you Nurse Meg, Nurse Rachel and Nurse Ashley . . . Oops I mean Coach Meg, Rachel and Ashley. You guys are awesome!
It ain’t a Mayhem if there ain’t no blood
Now you’ve officially been initiated into the CrossFit cult!
Big Mike gets at least 4 stitches on every set of box jumps.
Glad to hear you’re doing OK.
Last one on the last round. Well I’d say that means you emptied the tank, well done :). Glad you are feeling okay!!
Oh no!!! Glad u r all fixed up!
Nice work buddy!
so sorry to hear this erin! hope you heal up FAST!
HA! Glad you’re all sewed up! And I completely cosign on the idea of stitches counting as reps…
Ouch!! 🙁 I think she should get at least two reps for each stitch.
I’m sorry that happened, Erin.
Awesome! Glad you’re okay.
The first thing I told Tricia this morning when she told what happen was that you’d be back by Monday.
Yes, can’t wait.
Gone in 60 seconds – 161rx, 56,52,53.
gone in 60: 148 @ 110#
glad to be getting back in!
Glad you are back
Gone in 60: 63, 58, ? Rx. I promised myself I wouldn’t lose track- I must have seen something shiny.
5 Ohs/ 50 du otm 12: 75# ( only 40 dus in 2 of the rounds)
Tks for help w ohs, joe V & Harry!
Super strong numbers on your 60 second splits. Great job
Gone in 60 seconds: 114 (20#, 155)
gone in 60: 113 rx – got stronger on the Box Jumps, struggled linking ttb and tried to keep the weight up with my amazingly strong partner Michelle! Great job today you are going to crush the Open
Thank you, Patti Jeanne, and right back at you! It has been a blast partnering w you so much over the past two years! So fun to see the progress and to push one another!
Gone in 60 seconds: 102 reps. But I finally tossed aside my 205# deadlift woobbie and went Rx. It’s a good day!
Nice Joe. Awesome effort stepping up to 225# DL. You will only get stronger from here.
Strong work! Nice, Joe!
gone in 60 seconds: 133 (125#) – 53, 53, 27 DNF
well i didn’t need stitches but i wracked my shin on my 18th box jump in round three…. tried to recover and did 10 TTB but my knee felt wobbly and weird and i had to give up. big egg and scraping but i’ll take it since there was no hospital visit involved. thank you so much maura for taking care of me! and coach harry too!
great class mick!!!
Thanks Marissa. It was an awesome time coaching you guys today! You guys were going strong!
That stinks. I feel your pain!
Gone in 60 Seconds: 142 (110#). TTB were suspect, as usual – first round were mostly Rx but after that there was significant daylight between toes and bar.
Gone in 60 Seconds: 171 Rx (60, 58, 53). Tried to hang on to first round numbers at 20 ttb, 10 DLs, 30 BJ…but lost a little zip on BJ’s and ttb.
Nice on the RX!
I love how we ended basically the same but our strengths were different.
Freaky fast…and strong!
ANIMAL. Nice work, bud!!
Awesome, you fire ball, you.
Great job Sarah!
Nice job Sarah!
Dude! Nice work !
Awesome! Good stuff.
Gone in 60 Seconds: 141 (45,45,51) goal was to do 15 ttb hit it on the last round.
Thanks for the form correction Meg.
Gone in 60 seconds: 141 (115#)
Gone in 60: 157 Rx
Gone in 60 seconds: 140 (125#) Fun with the neon nooners!
ha! Didn’t see you called them that, too. Heyooooo
And the one anti-neon nooner. Next time!
171 (185#)
Great Gold’s Gym Bro Session with Bob R, LJ and Kevin C in the back room.
Row 5x300m (1:35-1:40 pace/22-24 SPM)
Bench 6×2 (225, 225, 235, 235, 240, 245)
Bench 3×20 (135 across)
EMOM 12
Odd 5 OHS 65#
Even DUs (25, 30, 35, 40, 45, 50)
Gone in 60: 150 Rx
Nice job today! Always fun to start the morning off with a little healthy competition.
Gone in 60 with the neon nooners: 142 Rx (48/49/45 — TTB and DLs were slooowww)
Gone in 60: 155 Rx.
EMOTM 12:
Odd: 5 Overhead Squats (85#)
Even: 25 Double Unders
Awesome job with that 225!!
gone in 60: 141 105# and steps ups on box jumps.
Cash out. otmX6 ohsx5 35# /du 40 secs. Highest I got was 32 du however, I did get 20 in a row one round which is a pr for me.
oops, I mean otm x 12
Congrats on the DUs! You’ve been working hard on those.
You did great Susan!!!
Gone When I hit T2B: 153 (140# DLs)
EMOM 12:
Odd: 5 OHS 55# (squat snatched up)
Even: 50 DUs
Gone in 60 seconds: 182 Rx (69, 58, 55)
Morning Workout
Row 5x300m (1:35 – 1:42 pace)
Bench 6×2 (215#, 225#, 235#, 240#, 245#, 255#)
Bench 3×20 Close Grip @ 135#
OTMx12
Odd 10 OHS 65#
Even DUs (25, 30, 30, 35, 40, 45)
Great workout this morning with the boys in the back. Always a good time!
Nice LJ!!!
Gone in 60 Seconds – 148 RX (51, 49, 48) T2B crushed me as per usual!
EMOMx12-
Odds-5 jerk grip OHS @ 65#
Evens-50 DU
Gone in 60: 186rx (65,60,61) Add TTB to list of things that needs work.
Post WOD 6×2 Bench and 3×20 unsteady close grip.
Neeb, thanks for helping me get the bar off my chest. Melinda, thanks for ingoring my cries for help.
You and LJ are just ridiculous – 182 and 186! Did you do a face off?!
We should just throw the 2 of you into the Thunder Dome cage and watch you go at it on a Metcon.
Your welcome! Have to say I sort of wanted to sit on it as payback for beating me so bad! But the good side prevailed!
Tough love Jared, tough love…
okay, I feel bad about not hearing you!
And, really great job today.
177 RX
A Nooner, partnering with the Real Doug Bell!! Wow! Life was good today! Check off my first SMART Goal for 2014!
If anyone sees a patch of skin laying around please put it in the lost and found. My shin and I will pick it up tomorrow!
Solar Flares, Earthquakes in Fairhaven…..better start stock piling! Dont say Neeb didn’t warn you!
The thought of someone putting a patch of skin in the lost and found made me throw up in my mouth a little.
Ha
Gone in 60 Lite: 203 (mods for back: push ups,HPC @75#, step ups)
OHS OTM10: 10@35#
Great nooner, fun fun. Tx Steph too!
Gone in 60 seconds: 144 Rx’d. Done at the high school.
160 with 100# and knee raises. Tried heavier but my vack didn’t like it, dumb back, it was fine with 65# thrusters yesterday and today didn’t like 115# Deadlifts 🙁
1. Sumo DL: 375 failed 405 twice
2. Jerk Grip OHS 2×155#, Kettlebell OHS 3×53# each arm
3. Bench 6x2x215#, 3×20 bar+2×18#KBs
4. Gone: 174, 21,20,20/ 20,20,19/19,17,18
Gone in 60 – 220 rx
Damn!
Just wanted to thank the 930am class for doing an awesome job today! It was a blast coaching you guys! Gone in Sixty Seconds with 630am Crew 176rx
Strong first class! Glad I was there.
Gone in 60: 158 (105 #DL)
Gone in 60: 166 95#, ab mat sit-ups
Gone in 60 seconds: 187 (155#, 24″)
subbed abmat situps for TTB
68,62,57