Friday 1.10.14

Dave wishes all of you a happy Friday. Also he's got a great smile. That is all.

Dave wishes all of you a happy Friday. Also he’s got a great smile. That is all.

Gone in 60 Seconds
3 rounds for max reps:
1:00 Box Jump Overs (24, 20″)
1:00 Toes-To-Bar
1:00 Deadlifts (225, 155#)
1:00 Rest

*** Tomorrow (Saturday) – 7AM and Noon class ONLY! No kids/H.S. class. ***

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Giannuzzi's putting a crew together...better watch out Hamel.

Giannuzzi’s putting a crew together…better watch out Hamel.