Wednesday 1.8.14

Oh yeah their paleo...totes magotes.

Oh yeah they’re paleo…totes magotes.

Clean Complex
5 sets of:
5 Deadlifts
3 Hang Power Cleans
1 Split Jerk

No dropping between movements.
Post Loads to Comments.

Leo knows how important it is to keep his elbows up when catching a clean. Leo's a wicked smaht guy.

Leo knows how important it is to keep his elbows up when catching a clean. Leo’s a wicked smaht guy.

47 Comments

  1. Dear Workout Poster Person-
    Thank you for posting the workouts early :)

  2. Damn Leo, way to go!

  3. Big Mike

    Grammer Elf showed up

    Clean Complex: 115-195#
    Love WLW….the only day I can actually walk out of the door and not feel like I got hit by a truck.

  4. Clean Complex: 155, 175, 195, 205, 225

  5. Clean Complex: up to 115#, failed third clean at 120.

    Fun working with Sam.

    • Extra at HS:
      DU Drill – 65
      5 Rounds for Time: 1/2 mile bike and 7 Jerks (105) = 18:27. bikes were around 1:00 to 1:10 – jerks took awhile. Lots of cleans in there.

      Kipping and pistol practice
      Little ab work too.

  6. Clean Complex: 95-105-115-125-135.

    Felt good, quit when form started to go.

    What Big Mike said.

  7. Clean Complex: 115, 135, 155, 165, 175, 185, 195.
    30# from my single PR weight.

  8. Clean Complex: worked up to 125#
    Great working with Amy this morning.
    Got some helpful tips on my HPC form which really helped!

  9. Rick W.

    Clean Complex up to 155#
    Goal points 5/25

  10. Patti Jeanne

    Clean Complex: 95-115# felt pretty good so I tried for a pr on my clean.
    140 lbs!!!! 10 lb PR!
    Thanks for the help Kim. Great working with Cary on some extra cardio today as well.

  11. Kristin R

    Clean complex: 65, 75, 80, 85, 90 – but subbed FS for push jerk. PR of sorts, as my previous 3RM for power cleans was 85. Fun working with Alison today, and thanks to Ally for the instruction!

  12. EMOM 10: 10 WBs (20#) + 5 CTB

    MU work: did 20 MUs today. Mostly singles, but managed to string a few together in the later rounds. Got some good cues from Mick and LJ. I’m pretty psyched about the recent MU progress.

    Clean Complex: 135, 155, 165, 175, 185 (missed the last clean, then picked it up did the hang clean and a “star fishy” press/jerk!)

    Jerk work with Ben: a bunch of really good sets at 135#. Priceless!

    • 20# PR on the Jerk..though it was a bit “star fishy” as previously mentioned!

  13. marissa

    clean complex: 65-95#, then 2K row.

    fun working with you rachel!

  14. Day 4 of the FLU. Stuck between a rock & hard place. Working out is what always makes me feel better, But I know I cant until I am over this. This absolutely sucks!

  15. Clean complex:75# form fell apart after that. 3 rds. Not for time 50 air squats 25 cal. Row

  16. Kaitlyn

    Clean complex – 95-115-120-130-140(F on jerk)-140

    Nice working with you Colleen!

  17. Clean Complex – worked up to 155#. need to really clean up form…it sucks.

    Great work in the 5:30 am. Big Mike crushing it today on the platform with Adam. Platform next to us was also on fire.

  18. Clean Complex: 115#, 135#, 155#, 165# & 170#

  19. Jonathan

    Clean Complex: 95, 115, 135, 155, 155

    5 Rounds:
    3 Muscle ups
    10 TTB
    10 Back Extensions
    10 GHD Sit ups

  20. Clean complex done at the high school: 135, 155, 175, 185, 195

  21. Kristin B.

    Clean complex: 85, 105, 115, 125, 135, 140(failed the 2nd hpc)

  22. Clean complex: worked up to 120, failed second PC at 125

  23. Andrea F

    Clean complex: started at 95# and completed 110#

  24. Clean complex: 95, 105, 115, 125, 135

  25. Clean Complex (minus split jerk): 6rds 75-100# (next time starting at 80 or 85)
    3×4 split jerk 40-55#

    Nice to do my first dynamic overhead movement at a little heavier weight tonight. It’s coming back!

    30 burpees day 3
    Shoulder Activation
    Bunch of foam rolling

  26. Maureen B.

    Clean Complex: worked up to 95#, only got 1st clean on 105#

  27. maloney

    185,205,215,225,235

  28. Clean Complex: 95#-135#

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