Wednesday 1.8.14

Oh yeah their paleo...totes magotes.

Oh yeah they’re paleo…totes magotes.

Clean Complex
5 sets of:
5 Deadlifts
3 Hang Power Cleans
1 Split Jerk

No dropping between movements.
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Leo knows how important it is to keep his elbows up when catching a clean. Leo's a wicked smaht guy.

Leo knows how important it is to keep his elbows up when catching a clean. Leo’s a wicked smaht guy.