Tuesday 1.7.14

I always thought these guys had super powers now I know for sure. You can tell by their capes.

I always thought these guys had super powers now I know for sure. You can tell by their capes.

Escape from Wonderland
3 rounds of:
75 Double Unders
50 Air Squats
25 Calorie Row

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Anybody remember what happened before this picture? Good times.

Anybody remember what happened before this picture? Good times.

123 Comments

  1. Patti Jeanne

    Escape from Wonderland: 17: ?? I total scaled workout today. Knees would not allow the du’s or the air squats. Switched to Airdyne and sit ups after the first round.

  2. Escape from Wonderland: 16:51 rx

  3. Escape: 10;48 rx Crossfit St. Thomas

    2 rep DL 375 pr

  4. 10:51rx

    Great time with the 6:30a crew. I missed you guys!

  5. Kristin B.

    Escape: 16:11 w/2x singles

  6. Escape: 19:40rx
    That was perfectly horrible. Double unders escaped me (see what I did there?) after the first round. Wow.

  7. 20:55 Rx(Went over the cap a bit). The rower ate me.

  8. Big Bri

    “Escape from Wonderland” – 12:26 Rx’d

  9. Escape from Wonderland: 21:00 (DU – 50, 25, 25 attempts). Thanks Cheryl for the great mid-WOD DU cues.

  10. Mish mash: glad to get in some work post bball game tonight (HUGE mental/moral victory) :)
    30 burpees -2:05

    4 rds NFT
    25 air squats
    25 sit ups
    5 push ups 1-2 full body each rd

    Rolled out glutes, quads, IT, ham, gastroc/soleus

    2k (was going to be 10k…didn’t happen.) 8:48?

    Dreadtreadmill ;) 2mi’s neg split – 8:30ish, 7:15ish

  11. Krystle

    Escape: 22:48 DU were terrible, mix of attempts and few DUs. Just wasn’t feelin it today. Thanks Big Bri for pushing me on the rows… I’d probably have sat there through the 6:30 class

    • Big Bri

      Your time was 19:48, you forgot to subtract 3 minute delayed start.

      • Krystle

        Thanks Bri but I started in the first heat! I kept going past the 20 time cap!

  12. Andrea F

    Escape: 19:47rx

  13. 14:55 (2 x single unders)

    Love rowling for a warm-up – thanks Cheryl!

  14. Kevin Kelley

    KKJR 17:20 no DU yet (25cal 1:15)

  15. Maureen B.

    17:55 half DU’s

  16. 12:20 RX’d my DU’s are finally clicking, got a ton(35-50’s) strung together which was exciting.

  17. Escape from Wonderland: 18:27 2 x singles

Trackbacks/Pingbacks

  1. #WODsohard | Tuesday 1.7.14 - […] January 6, 2014 Categories: CrossFit New England […]
  2. Thursday 06.12.14 | Crossfit New England - […] Post Scores to Comments. Compare Scores HERE. […]
  3. #WODsohard | Thursday 06.12.14 - […] Post Scores to Comments. Compare Scores HERE. […]

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