Posted by Max on Jan 6, 2014 in WODs and News | 123 comments
I always thought these guys had super powers now I know for sure. You can tell by their capes.
Escape from Wonderland
3 rounds of:
75 Double Unders
50 Air Squats
25 Calorie Row
Post Scores to Comments.
Anybody remember what happened before this picture? Good times.
Escape from Wonderland: 17: ?? I total scaled workout today. Knees would not allow the du’s or the air squats. Switched to Airdyne and sit ups after the first round.
Escape from Wonderland: 16:51 rx
Escape: 10;48 rx Crossfit St. Thomas
2 rep DL 375 pr
Haha. Nice Bubba. Got me by 3sec’s you dog.
Chasing Leard who crushed it
Bubba doesn’t care that he beat you. He is not really competitive.
Haha. You know me too well Bri! I’ll be celebrating for days!
Great time with the 6:30a crew. I missed you guys!
Escape: 16:11 w/2x singles
That was perfectly horrible. Double unders escaped me (see what I did there?) after the first round. Wow.
20:55 Rx(Went over the cap a bit). The rower ate me.
“Escape from Wonderland” – 12:26 Rx’d
Escape from Wonderland: 21:00 (DU – 50, 25, 25 attempts). Thanks Cheryl for the great mid-WOD DU cues.
Mish mash: glad to get in some work post bball game tonight (HUGE mental/moral victory)
30 burpees -2:05
4 rds NFT
25 air squats
25 sit ups
5 push ups 1-2 full body each rd
Rolled out glutes, quads, IT, ham, gastroc/soleus
2k (was going to be 10k…didn’t happen.) 8:48?
Dreadtreadmill 2mi’s neg split – 8:30ish, 7:15ish
Escape: 22:48 DU were terrible, mix of attempts and few DUs. Just wasn’t feelin it today. Thanks Big Bri for pushing me on the rows… I’d probably have sat there through the 6:30 class
Your time was 19:48, you forgot to subtract 3 minute delayed start.
Thanks Bri but I started in the first heat! I kept going past the 20 time cap!
14:55 (2 x single unders)
Love rowling for a warm-up – thanks Cheryl!
KKJR 17:20 no DU yet (25cal 1:15)
17:55 half DU’s
12:20 RX’d my DU’s are finally clicking, got a ton(35-50’s) strung together which was exciting.
Escape from Wonderland: 18:27 2 x singles
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