Monday 1.6.14

"When will I ever grow some chest hair"

“When will I ever grow some chest hair”

Tailspin
21-15-9
Power Snatch (95, 65#)
Handstand Push-ups

Post Scores to Comments.

"No chest hair! That's a no rep!"

“No chest hair! That’s a no rep!”

 

102 Comments

  1. Kristin B.

    4x400m sprints @ 6.7 on treadmill

    Mod. Tailspin: 6:34 w/cleans @75# and pushups. Should have got heavier.

  2. Rachel E

    Tailspin: 16:59 Rx — Thanks for the support, 6:30!

  3. Tailspin: 9:27 25# and knee push ups. Holy smoked shoulders. Love that I am back to overhead movements! Getting after push ups this month :-D

    Pre Wod @ Bball practice with my girls – Partner shooting 4min drill, 2min single unders and 13 lengths partner sprints.

    Shoulder activation

    Post WOD – day 1 of 30 burpees for 30 days – thanks for roping me in Cheri ;-D

  4. Brian L

    10:09 rx

  5. Andrea F

    Tailspin: 7:31 55# and push-ups

  6. 7:50 with 53# and regular pu

  7. Colleen (C4!)

    14:48 Rx. First CFNE WOD in 14 days…. yikes!

  8. 11:25 95# snatches RX’d 9-6-3 HSPU stated on one mat for the round of 9, but grabbed a second mat for rounds 6 and 3.

  9. Chris M.

    1. Tailspin (30-20-10) – 16:25 Rx
    2. EMOM 7 – 2 Power Snatch @ 145#
    3. 10×2 Pause Front Squats – 135-145-155-165-175-185-195-205-215-225

    … humbling – last WOD was December 20th – bunch of nonsense since then – felt good to move again even if I didn’t move well … kipping HSPU are still of the list of goals – shocker.

  10. Lil Tony

    Tailspin: 8:04

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