Posted by Max on Jan 5, 2014 in WODs and News | 102 comments
“When will I ever grow some chest hair”
Power Snatch (95, 65#)
Post Scores to Comments.
“No chest hair! That’s a no rep!”
YESSSS!!!! hands down funniest post ever. EVER.
“Tailspin”: 8:00 (inverted box push ups)
24:17 Rx @ 115# @ 21-15-9.
Did strict HSPU, will work on kipping, my tripod form is like a barstool with 2 legs.
Way to gut it out!
“barstool with 2 legs.” love it! Way to stick with it!
Tailspin: 12:37 Rx
Tailspin: 13:40 95# PS/ 2 abmats for kipping HSPU
Tailspin: 16:16 (85#, started with 9 straight Rx, couldn’t get 10th up, dropped 10#, should have taken a break but dropped down instead. Next time.)
Tailspin: 12:17 Rx
Tailspin – 13:13 (85#, 2 abmat)
Took it easy. 2 1/2 weeks with no WOD. Was a bit anxious last night, “like the very first time.”
Tailspin: 9:50 Rx
blazzzing my man!
Way to go Braatz!
Tailspin: 14:58 Rx
Tailspin – 10:49, 55#, 2 abmats for HSPU (not kipping). Felt so good to be back.
Great to see you. Still committed to those double unders. Excellent.
Tailspin: 7:42 95# & Inverted HSPU’s
Still working on 2014 goals and they will include enough rehab so that I can do HSPU’s.
Great class Meg….herding the Mayhem is like herding cats….or a Friday night at Doole’s….(sorry buddy, you are my only Cat Lady Guy Friend)
Tailspin: 11:44 Rx. Internal equipment failure made HSPUS a challenge
Nice job… But have no idea what that means:)!
I don’t think I want to know what that means…
neck pain. not lady problems or anything involving the GI system.
Hee. This is kinda awesome.
Tailspin: 11:58 (50#, box hspu)
Tailspin: 7:01 (35#, 7-5-3 hand stand holds for 5 sec)
Went too light on this, but worked out well to take it easy on one of my first wod’s back.
Nice to have you back – on a Monday no less!
Monday is my new Tuesday. I’m converting to a nooner on Tuesdays to get more time in. Woot woot! Great to see you and great job on those hspus!!
Tailspin: 12:58 Rx – Wrote 11:58 on the board because despite starting in the first group, I thought I was supposed to subtract a minute. Too much time on my head, I guess.
Power Cleans (115#)
+1 Big Mike’s 2014 rehab goal.
Tailspin: 14:45 RX (30-20-10 rep scheme)
Nice work. Efficient!
Tailspin 14:11 rx
7X2 Snatch OTM 95#
10X2 Front Squat 135# – worked on high elbows.
Goal points 4 yesterday / 17 cumm.
Love your goal points! I might start to do them for myself – great motivation. Congrats!
Tailspin: 13:02. 45#. Hspu rx
Went lighter to be cautious and snatches felt great. Nice to dial in form and not struggle with weight
Was DETERMINED to finish each And every hspu!
Tailspin 13:22 (30-20-10)
Tailspin: 10:17 ( 30,20,10 reps)
Nice to hav D-man, Big Bri, and Mick in class today!!
Don’t forget Neeb!
nice job today!
Nice job today Craig! Keep up the good work my man!
Tailspin: 6:12. 25# PS 12-9-6, GHD 21-15-9….
Tailspin: 14:00 Rx first time I was able to complete 21-15-9 HSPU! Super proud of this one.
That’s big. Great job!
Way to GO! Congrats on the HSPU – great success!
Nice work buddy!
7×2 Snatch OTM 145
Tailspin 11:29 (30,20,10 rep scheme)
10×2 3 sec pause front squats 155
10 rounds OTM even 5 strict pull ups, odd 5 squat therapy
Meg…..Great coaching! Meant to mention it after FGB too! Your doing a great job!
you’re awesome, neeb. great seeing you this morning. didn’t notice you were gone.. but nice to have you back?? ; )
Next time change the picture when you post yourself!
HAHAHAHA rookie mistake.
I can’t stop laughing
Tailspin: 11:01 35# & 14-10-6 HSPU with 2 abmats
Tailspin: 11:30 95# & Inverted HSPU’s
Another 2014 Goal: Do real HSPUs in a WOD by EOY
85 lb cleans
abmat sit ups
then 1 mile run untimed
Tailspin – 10:58 Rx
10×2 3 sec pause FS – worked up to 175#
Tailspin: 11:11 (30-20-10 rep scheme w/ 55#)
7 x 2 SS OTM@ 85#
FS w/ 3 sec pause: 4 @ 115#, 1 @ 120#, 5 @ 125#
Benchmark 20 rm jerk: 15 x 85#
Tailspin: 9:55 (with inverted push-ups).
Nice to be back!
Tailspin: 12:07 Rx (HSPUs continue to own me and slow me down)
OTM x 7: 2 squat snatches at 135#
10 x 2 3 second pause squats: 245# across
Thanks to all the folks that entertained my little spotter. Oliver had a fabulous time. Especially with the ladies. Little flirt.
1st WOD back in several months. Thank you for the warm welcome.
Tailspin 8:43 21-15-9 Snatch 95# 9-6-3 HSPU
Tailspin: 15:xx (45#). HSPU 12-9-6
Tailspin-ish: 12:26. 65#. 30-20-10 of snatches, 21-15-9 of push ups.
I walked into the box today thinking I would do box HSPUs, but could tell I would cheat / not be vertical enough, so I did strict push ups instead. The stimulus was met.
No time for comp WOD stuff – snuck out of work & had to get back. It was fun hanging out with the Naughty Nooners.
And we are Naughty! Balls to the floor!
Tailspin: 7:40 Rx
7×2 Power Snatch OTM 135# – 155#
Tailspin: 8:14 rx
7×2 Power Snatch 135-140#
First round of HSPU’s after the snatch was just about as bad as the push ups after ring dips during JT.
Tailspin – 16:55 (30-20-10)
EMOMx7-2 snatches – 105#
10×2 pause front squats – 145#
An impressive display!
Way to stick with it! I know you wanted to quit, but you kept going – excellent work.
tailspin – 11:35 (55#, one abmat, one plate and 10 HSPUs out of the 21 set as strict push ups, then back to HSPUs for the rest)
kind of all over the place today but had a fantastic partner! thanks trina!!!
Tailspin 18:07 HSPU 10-7-4
Tailspin: 6:58 Rx
I was wedged between you and LJ…very humbling!
nice job today
Thank you! Unfortunately I’m a 1 trick pony!
Awesome job Jonathan!
He was done so fast; I wasn’t even on my second set of snatches yet.
Tailspin: 10:20 Rx
7×2 Power Snatch OTM (125×3, 135×2, 145×2)
10×2 Front Squats: 135, 155, 175, 175, 195, 195, 205, 205, 215, 220 (PR)
Good goat day for me.
Nice. You and your wooden dowel…
9:19, 45#, pushups.
Love me some Naughty Nooners.
Finally back though I did oversleep this morning. I did not hold myself to working out over break. I did get some good snowshoeing and skiing in but… Starting the new year off at the lower end of the workout ladder.
DU 2 minute drill: 70
5×3 dead lift: 185, 195, 205, 215, 225
5×3 strict pull-ups
7 DL (95) and 7 lateral burpee bar hops = 98 reps.
Rest time and supervising but did 3×10 push ups, sit ups, air squats
Tailspin: 15:00 (1 abmat, 1-10# plate)
Tailspin 9:58 95# with Push Ups
What the heck! There’s only none Neeb!
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