Sunday 1.5.14

Strongest legs in the business.

Strongest legs in the business.

*** Open Gym 9am – 11am ***

Deadlift
5 sets of 3 reps

Weighted Pullup
5 sets of 3 reps

Burner
AMRAP 5:
7 Deadlifts (135, 95#)
7 Lateral Barbell Burpees

Post Loads and Scores to Comments.

17 Comments

  1. Open Jim? Or is it 9 + 10?

  2. Harry Palley

    Open Gym Sundays.

  3. Open gym times?

  4. 9-11, never mind

  5. Recovery day.

    400m row, slow.

    Rolled out quads, glutes, hammies, lower back, thoracic.

    Bulletproof shoulders.

    4 sets of hollow rocks: 15-10-10-15

  6. Andrea F

    Kelly and I missed Dale and Brennan, so we did a halfsies D+B in the back room. 3RNFT. Hard coming back after both of us had the flu, but glad we came in :)

  7. DL 5×3: 145#
    WPU 5×2: 5#
    Burner: 5:08 Rx

  8. DL: 315, 365, 385, 405, 425 (f)
    WPU: 5#
    Burner: 6 rds Rx

  9. Warm-up: 3 unbroken bar muscle ups
    Snatch balance: 2 X 3 (65# & 75#)

    OTM X 16: Odd 2 95# squat snatch / Even 5 20# wall balls

  10. Big Bri

    Warm-up:
    Alternating OTM – 10 mins
    6 pistols
    50 double-unders

    Bulgarian split squat
    1 X 6 alternating 50#
    3 X 6 alternating 60#

    Iron scap for shoulder rehab

  11. Deads: 175, 195, 205×3
    Pull ups: 3 sets of 2 strict
    Burner: done, no concept of rounds I blacked out

  12. Tatiana

    DL 5×3 @145 need to make sure go chest up first

  13. Recovery day:
    400m row
    Shoulder activation
    Belly breathing, bank robbers
    Rolled out IT bands & glutes.
    Bulletproof shoulders.
    4 sets of hollow rocks: 15-10-10-15

    2hr massage today :-D
    Back at it tomorrow – yeah 2014!

  14. Katrina

    Mu practice. Snatch practice. Thank you teddy for your suggestions.

    Tabata hill sprints at 6.4 on treadmill

  15. After I initially commented I seem to have clicked the -Notify me when new
    comments are added- checkbox and now whenever a comment is added I get 4 emails
    with the same comment. Is there an easy method you are able to remove me from that service?
    Thank you!

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