Sunday 1.5.14

Sunday 1.5.14

Open Gym: 9AM - 11AM

Deadlift
5 sets of 3 reps

Weighted Pull-Up
5 sets of 3 reps


Burner
AMRAP 5:
7 Deadlifts (135, 95#)
7 Lateral Barbell Burpees

Post Loads and Scores to Comments.

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