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Fight Gone Bad

3 rounds for Max Reps:

1:00 Wall Balls (20/14)
1:00 Sumo-Deadlift High Pulls (75/55)
1:00 Box Jumps (20″)
1:00 Push Presses (75/55)
1:00 Row for Calories
1:00 Rest

Sum of repetitions across all three rounds is your total score.
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Compare Scores HERE.

"Come at me bro"

“Come at me bro”


E.C. talking data and diet.