Friday 1.3.14

Sometimes you get the box and sometimes the box gets you.

Sometimes you get the box and sometimes the box gets you.

*** OPEN GYM – 10:00 AM to 4:00 PM ***

“Macho-Man”
On the minute, for as long as possible:

3 Power Cleans
3 Front Squats
3 Jerks

Male Rx – 135#
Female Rx – 95#

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Ali Leblanc is making a comeback! Ya girl!

Ali Leblanc is making a comeback! Ya girl!