Thursday 1.2.14

Farewell to an awesome person, friend, wealth of knowledge on Crossfit and life, and most importantly goodbye to the BEST laugh I've ever heard. We'll miss you very much.

Safe travels to an awesome person, friend, coach, and most importantly goodbye to the BEST laugh I’ve ever heard. We’ll miss you very much EC. Best wishes from your CFNE family.

*** CLOSING EARLY ***
NO HIGH SCHOOL (3:30), KIDS (4:30), OR EVENING CLASSES (5:30, 6:30, 7:30pm)

***Bring A Friend Day***

Rire
21-15-9
Pull-ups
Burpees
400m Row

Post Scores to Comments.

"Please don't leave EC..."

“Please don’t leave EC…”

 *** CLOSING EARLY ***
NO HIGH SCHOOL (3:30), KIDS (4:30), OR EVENING CLASSES (5:30, 6:30, 7:30pm)

Committed Club for December

We’re upping the ante…to make the committed club you now need to attend 20 or more classes during the month.

JC del Real – 25

Kevin Kelley Jr – 24

Kaitlyn Miklinevich – 24

Michelle Marshall – 24

Susan Weiss – 22

Kevin Kelley III – 22

Katrina Shafer 22

Brian Curley – 22

Andrew Hohenstein – 21

Patti Jeanne Barry – 21

Allison Giorgio – 21

Daisy Powers – 20

Karen Hayes – 20

Katelyn Schuh – 20

89 Comments

  1. Kevin Kelley Jr

    Rire: 16:00 got all 21-15-9 struggled w unassisted pull ups no kip yet

  2. Patti Jeanne

    Rire: 13:48

  3. Rire – 9:59 Rx.

    Post WOD
    C&J 3×3 (155,145, 135, 125, 115)

  4. Jared S

    Rire: 8:36 rx
    Great discussion today delivered by Ben about goals in all aspects of our life and not letting our lives become a journalistic rehash of something mediocre.

  5. Heather V

    Rire: 12:46 C2B

  6. Bode speaks for all of us!

    Best wishes, EC!

  7. Brian L

    10:39

  8. Rire: 15:40 rx

  9. Rick-V (aka Rock)

    Had to modify doing this from home.
    21-15-9 – box jumps (20″)and thrusters (45#) substituting 200 Single unders for 400M row. filthy fifty yesterday took a lot out of me. I love the Oly weight set I now have in the garage.

  10. Rire – To Laugh in French – props to Todd.
    12.23 RX

  11. Andrea F

    At home WOD:

    21-15-9
    Air squats and weighted sit-ups 12#
    Forgot to time it :(

    3RFT:
    200 meter run (on treadmill)
    10 push-ups
    3 times up and down stairs
    15 sit-ups
    9:41

  12. ECizzle

    Thank you for the well wishes… but more so to be part of your amazing community! Love you, CFNE.

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