Saturday 2.1.14

Saturday 2.1.14

Kingpin
Teams of 2
3 rounds of:
75 Wall Balls (20, 14#)
50 Kettlebell Swings (70, 53#)
25 Burpee Box Jumps (20")

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Friday 1.31.14

Friday 1.31.14

Moonrise Kingdom
4 rounds of:
12 Chest to Bar Pull-ups
9 Deadlifts (185, 135#)
6 Hang Power Cleans (185, 135#)
3 Shoulder to Overhead (185, 135#)

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Thursday 1.30.14

Thursday 1.30.14

Lost in Translation
7 minute ascending ladder (3/3, 6/6, 9/9...)
Front Squat (115/80#)
Box Jump (24/20")

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Wednesday 1.29.14

Wednesday 1.29.14

Snatch Balance
3x1

3 Position Snatch
(pockets/above the knee/ground)
3x1

Snatch
3x1

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Tuesday 1.28.14

Tuesday 1.28.14

Check Out the Kids Class Schedule for Tuesday!

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