Monday 12.23.13

Get your popcorn ready!

Get your popcorn ready!

***Holiday Schedule***
12/24/13 – Open Gym 6am-12pm
12/25/13 – CLOSED
12/26/13 – Open Gym 6am-12pm

 

Satan’s Whiskers
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees

Post Scores to Comments.

Compare Scores HERE.

Kathy Langen conquering some fears in Arizona with MA Jen.  #functionalfitness

Kathy Langen conquering some fears in Arizona with MA Jen.
#functionalfitness

 

Sunday 12.22.13

Snow getting you down? Check out this super sweet deal from our friends at Kill Cliff/RCFSTT

Snow getting you down? Check out this super sweet deal from our friends at Kill Cliff/RCFSTT

Open Gym
9am – 11am

Push Press
3×3

Front Squat
3×3

Burner
5 rounds of:
7 Thrusters (75, 55#)
30 Double Unders

Looking for an escape from the winter? Say no more…

WOD Tours and Kill Cliff – The Recovery Drink are linking up to bring you a once-in-a-lifetime experience! Five full days of top shelf training nestled in the heart of the Caribbean at Reebok CrossFit St. Thomas with three CrossFit Games athletes and an Olympic weightlifting specialist. Accommodations are on the beach and just a mile from the box at the Bolongo Bay Beach Resort, the Caribbean’s Most Entertaining Beach Resort.

Click HERE for information.

Saturday 12.21.13

Tracy-Lynn!

Tracy-Lynn!

Rankel
AMRAP 20
6 Deadlifts (225, 155#)
7 Burpee Pull-ups
10 Kettlebell Swings (70, 53#)
200m Run

Post Scores to Comments.

John Rankel

John Rankel

U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by mother and stepfather Don and Trisha Stockhoff; father and stepmother, Kevin and Kim Rankel; and brothers Nathan Stockhoff and Tyler Rankel.

 

Friday 12.20.13

Potsy's back and he's attacking the leader board! Welcome back brother! Also I heard that during one of Potsy's surgeries the surgeon was tired so he finished the surgery himself. The legend grows...

Potsy’s back and he’s attacking the leader board! Welcome back brother! Also I heard that during one of Potsy’s surgeries the surgeon was tired so he finished the surgery himself. The legend grows…

Flipside
5 rounds of:
12 Box Jumps (30, 24″)
9 Handstand Push-ups
6 Power Cleans (185, 135#)

Post Times to Comments.

Happy Holidays!

Kim, Maura, Lori, and Michelle are wishing you all Happy Holidays!