Monday 12.23.13

Monday 12.23.13

Satan’s Whiskers
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees

Post Scores to Comments.

read more

Sunday 12.22.13

Sunday 12.22.13

Open Gym
9am - 11am

Push Press
3x3

Front Squat
3x3

Burner
5 rounds of:
7 Thrusters (75, 55#)
30 Double Unders

Post Loads and Times to Comments.

read more

Saturday 12.21.13

Saturday 12.21.13

Rankel
AMRAP 20
6 Deadlifts (225, 155#)
7 Burpee Pull-ups
10 Kettlebell Swings (70, 53#)
200m Run

Post Scores to Comments.

read more

Friday 12.20.13

Friday 12.20.13

Flipside
5 rounds of:
12 Box Jumps (30, 24")
9 Handstand Push-ups
6 Power Cleans (185, 135#)

Post Times to Comments.

read more

Thursday 12.19.13

Thursday 12.19.13

2K Row

Post Times to Comments.

read more