Saturday 12.28.13

Rachel's been killing it on crossfit.com recently!

Rachel’s been killing it on Crossfit.com recently!

Dale and Brennan
Teams of 2
5 rounds of:
40 Wall Balls (20, 14#)
30 Box Jumps (24, 20″)
20 Toes to Bar

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Everyone is flipping over Rachel...see what I did there...

Everyone is flipping over Rachel…see what I did there…

Friday 12.27.13

Get your New Years on Crossfit Style!

Get your New Years on Crossfit Style!

***Regular Schedule Today***

Crossfit New Englanders this super awesome New Years partay is happening and it’s going to be AH-MAZING! DJ Cat Nip will be there, delicious food will be served, crazy dance moves will be unveiled, and you can buy your tickets for the ECC early! Crazy I know! Remember that the tickets are on sale for $65 now (click HERE) or they will be $80 at the door. Come celebrate!

AMRAP 17:
40 Lateral Barbell Burpees
30 Snatch, 75/45
30 Lateral Barbell Burpees
30 Snatch, 135/75
20 Lateral Barbell Burpees
30 Snacthes, 165/100
10 Lateral Barbell Burpees
AMRAP Snatch, 210/120
One barbell. You must change weights. Must get your torso vertical and clap overhead while jumping over the barbell on the burpee.

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The High School class got after "Deck of Cards" today! Pretty cool to have a massive class the day after Christmas during school vacation. These kids are dedicated!

The High School class got after “Deck of Cards” today! Pretty cool to have a massive class the day after Christmas during school vacation. These kids are dedicated!

 

Thursday 12.26.13

Teamwork!

Teamwork!

***Open Gym***
6am – 12pm
High School class at 3:30pm

Back Squat
5×5

4 rounds not for time:
10 GHD Situps
15 Abmat Situps
20 Hip Extensions
25 Banded Good Mornings

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James sleeps with lots of stuffed animals. Nothing weird about that...

James sleeps with lots of stuffed animals. Nothing weird about that…

Wednesday 12.25.13

Merry Christmas and Happy Holidays from the CFNE Staff.

Merry Christmas and Happy Holidays from the CFNE Staff.

***Gym Closed***

This time of year is about family. We hope that you all enjoy today with your families whether you’re celebrating or not. Lots of love from your CFNE family. See you on Thursday!

Tuesday 12.23.13

What is going on here?

What is going on here?

***Open Gym***
6am – 12pm
No Kids Class or High School Class

12 Days of CrossFit

12 Rounds for time of:
1 Squat Snatch, 135/95
2 BJ, 24/20
3 Push Press, 135/95
4 TTB
5 Hang Power Cleans, 135/95
6 HR Push ups
7 Dead, 135/95
8 GHDSU
9 KBS, 70/53
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 oz. Beer

Start with just the 1 Snatch, Round two starts with the 2 Box Jumps and then 1 Snatch, Round three is the 3 Push Press, 2 BJ and then the 1 snatch. So the final round starts with finishing a 12oz. beer, then goes through the 11, 10, 9, 8…and finishes with the 1 Snatch. If you don’t drink – do 12 burpees.