Tuesday 12.31.13

Over 100 Crossfitters are coming to this awesome party!

Over 100 Crossfitters are coming to this awesome party!

Ladies and Gentlemen! New Years Eve is upon us and a lot of people have already bought their tickets to the party of the century at the Verve in Natick! The tickets are only $65!!! It’s an AMAZING deal! So call your sitter and put on your dancing shoes. We’ll see you tonight at 7pm!

 

***Morning classes only tomorrow. 530am, 630am, 830am, 930am, and noon***

Filthy Fifty
For time:
50 Box jump (24″)
50 Jumping pull-ups
50 Kettlebell swings (35, 25#)
50 Walking Lunge steps
50 Knees to elbows
50 Push press (45, 35#)
50 Back extensions
50 Wall ball shots (20, 14#)
50 Burpees
50 Double unders

Post Scores To Comments.

A little added bonus to an amazing party is you can purchase your tickets to the ECC! Boom!

A little added bonus to an amazing New Years Eve party is you can purchase your tickets to the ECC! Boom!

 

113 Comments

  1. Colleen (OC)

    Normal class times?

  2. I’m soooo excited for tomorrow night!!!! I’ve been putting together music for the better part of the weekend. Gunna be so much fun!!! I’ve everyone’s prom song all the way back until 76’!!

    Bring ur ‘A’ game tomorrow New England.

  3. Filthy Fifty: 24:49 Rx (1:10 PR)

    Happy and safe New Year everyone!

  4. Colleen (OC)

    Filthy Fifty: 38:16, Rx. First time Rx!

    So thrilled I didn’t puke during that!

  5. Filthy Fifty – 23:57 Rx

  6. Filthy Fifty: 30:18 (100SU) I must get DU before the open…

  7. Filthy Fifty: 29:25 Rx (2:00 PR & first time doing the DUs)

    Great way to end 2013. Happy New Year CFNE!

  8. Filthy Fifty: 31:02 Rx

  9. Michelene

    Filthy Fifty-ish: 33:24 Definitely not my best performance today, this sort of feels more like a confessional than a post: 18 lb KBs, WBs 10#, 2 x single unders and my knees didn’t touch my elbows once. Not. Once. I’m thinking I should have done option 1 or 2 but it was my first time doing this WOD and who knew? Well, tomorrow is another day – oh wait, another year actually.

  10. 31:17 T2B, 20″ stepups, 9′ WBs

  11. 24:10 RX
    Happy New Year! Wish i could join you all at the party tonight:(

  12. 50: 34:11 (10# wb rest RX) somehow pulled a 25 du streak at the end, the most I’ve ever done! Thanks to Ben and everyone else who kept pushing me to finish

  13. Filthy Fifty: 33:33 Rx (1 min PR) – I really hoped for a better time, but given the holiday eating I have engaged in over the past week, probably not realistic to expect much better. For me this has always been a burpee workout and the burpees beat me again today. So 2014 will be the year of the burpee for me. Gotta get this goat.

  14. FF: 25:15 Rx (5:35 PR)

    Back Squat 5×3: 155, 185, 225. 245, 265

    See you tonight, CFNE. I plan to PR my dance moves.

  15. Filthy Fifty: 29:06 Rx (3:15 PR)

    It was great to be part of CFNE in 2013, and looking forward to 2014.

  16. FF:30:07 far from PR
    my mods for my back: step ups, 14# WB squats, 100 singles – rest RX – TTB instead of KTE so that may be a scale up? ha!

    Those may have been my ugliest burpees in 2 1/2 years – almost puked about 20 times….. but I finished – taking a FULL week off and being away did not help!

    SO GLAD TO BE HOME!
    Happy and healthy NEW YEAR friends!

  17. FF: 24:17 w t2b/ 20″ bj
    I second what Braatz said, loved 2013 w CFNE and looking forward to a great 2014 with you animals!

  18. Filthy Fifty: 34:43. Did step ups, only 25 K2E, 8# WB and 100 single unders. This was a GREAT way to celebrate close out our final WOD of 2013.

    There were many great performances in the 5:30 this morning – from OC grinding her way to her first Rx FF, Jenny looking incredibly solid on the K2E and the 3 amigos (Greg, Andy and Andy in their matching shirts) with the synchronized push press and hip extensions.

    • Michelene

      You were totally killing it along with them! Watching you do burpees is impressive stuff. I totally agree, people were flying through this WOD and making it look easy!

    • Colleen (OC)

      I was so glad when Meg went to get her phone to take that picture of Greg and Andy squared! That was awesome!

    • Nice job Sarah!

  19. Filthy Fifty: 22:20 Rx

    Looking forward to the big CFNE Bash tonight! Happy New Year!

  20. The Filthy Fifty: 26:54 (8# WB/ K2E & T2B mix). 1:56 pr, but I used a 10# WB last time.

  21. Filthy 50: 26:13. 18#kb, no pull ups at all, sit-ups instead of of toes to elbows, 25# push press ( most weight overhead in 3 months), 8# WB, singles (2x)…. Lots and lots of modifications but I “got” to do it :)

    Paleo challenge (self imposed) starts tomorrow… A few have mentioned joining in- send me your email so we can start a “support group” :)

    Happy New Year!!!

  22. Filthy Fifty’ish: 22:23
    lots of mods for shoulder/arm.
    24′ BJ, Walking Lunges, Abmat SU, Pushups (25), Back Extensions, Med Ball Squats (20#), 100 Singles, 50 cal Airdyne

  23. Andrew S. (Sumo)

    F50: 31:31 mods: 24″ Step up; 14 lb wb 35 reps; Abmat SU; 100 SU

  24. Filthy: 26:40 (4 min PR)
    BSQ 5 x 3 (155, 175, 195, 215, 235)
    Row 4 x 500 (1 min rest btw intervals).

    Going to get a nap so I can stay up late tonight to watch Ho’s moves!

  25. Open tomorrow? Schedule? Is this listed somewher that I don’t know? I’m new here:)!

  26. Filthy: 24:22 Rx w/ TTB

    I haven’t been around much the last couple months but it sure felt good to end the year back in the box with Filthy 50 and a bunch of my favorite people on the planet.

  27. 26:48 rx ttb
    5×3 Bsq @ 205

  28. filthy fifty
    20:30 Rx (1:39 PR)

    got confused around 30 DU, forgot whether it was 30 or 40. defaulted the count to 30 so possibly finished at 20:22.

    thanks hamel and bushey for keeping me company during my last WOD of the year!

  29. I just PR’ed my comments!
    FF: 29:52 with the 10#. A total treat to get to do this with the 8:30.

  30. Filthy Fifty: 26:35 First time :-D Way to end the year!
    Russian KBS, TTB, 10# WB

    So glad I got the chance to do this WOD today! 8:30am ROCKS!

    Psyched for NYE party tonight! I hope everyone is bringing their DANCE SHOES ;-D

  31. Filthy Fifty – 37:56 (20″, 10#, 100 su)

  32. FF: 19:49 w/TTB
    BS 5×3: 265,285,295,275,285

  33. Filthy Fifty: 27:05 Rx (2:36 off my PR)

  34. FF: 23:40 rx

    Not a time PR but super duper happy my back wasn’t bothered! Great wod, great class, great friends, great way to spend the last day of the year.

  35. Filthy Fifty: 18:08 rx w/ TTB
    Backsquat 5×3 245,265,265,275,285

  36. FF: 27:45 (20″/t2b)

    hard to compare but last time with 24″bj and k2e (which are a lot harder for me) 36:11….

    bs 5×3@175

  37. Filthy Fifty: 25:12 (w/ T2B)

  38. 28:22
    happy new year!

  39. Filthy Fifty on Bear Lane with Jim B, Doug and Martha Lally. Does 4 people mean we have a box? Time to print some t-shirts. :)

    Not Rx. step ups for box jumps and 100 singles for double unders.
    Ipad timer ran out of battery during burpees. Approximately 22:30 when started burpees. They were extremely slow.

    Happy new year everyone!

  40. FF- 31:41 RX. 2 second PR :). Double unders were in very short, choppy sets (mostly 1s and 2s).

  41. Happy new year everyone. Buon anno nuovo. See you soon.

  42. 27:43 RX; Need to get faster on knees to elbows

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