Posted by Max on Dec 29, 2013 in WODs and News | 80 comments
Bethany looking cool, calm, and collected.
Squat Cleans (135, 95#)
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Someone call the Zoo because I think they’re missing one of their beasts.
Elizabeth: 12:09 (115#, 46 sec. PR)
Elizabeth: 9:38 (115#)Going RX next time, I was unsure about the 135# for some reason.
Ring Dips – 15, 12, 9
Elizabeth 12:05 115#
Elizabeth: 9:51 (60# & med. band ring dips)
Elizabeth: 11:52 RX
Wow, Ali! Great job.
nice work Ali!
Hellyeah Ali G!
You and Katrina are quite the dynamic duo! Gotta love all the PRs.
Hell yea team CAKE!!
Way to go girl!!!
Elizabeth: 8:32 with barbell lunges and small red banded ring dips. My back didn’t want to tolerate squat cleans. Thanks for the sub Meg.
Elizabeth: 14:16 (70#, banded dips)
Elizabeth: 15:23 Rx (1:12 off PR)
Lots of negative self-talk today.
Great coaching by Meg today including lots of cues during the mobility and warm-up.
I hear you on the negative talk (in my head) I talked myself right out of a RX…
Great job Greg, inspiring!
way to tough it through this one! : )
not every day is a PR day, but those are the days we can reflect on and learn from. not easy, but worth it!
Elizabeth – 10:18 Rx
Went from crawling out of bed due to my back to struggling through warmups (could barely due an air squat) to doing this Rx. Told Meg that going Rx could be one of the worst decisions I ever made, and she said it could be one of the best. She was right. Great job today Meg teaching solo!
Eugene, you could be in a full body cast and still go Rx!
Eye of the tiger Eugene! Hellyeah man, nice job!
Walking lunge, 35# DB
Elizabeth: 9:51 RX 49 sec pr
Snatch up to 105# shoulders sore from dips
Elizabeth: 10:45 Rx (2:18 PR)
Snatch: worked up to 165.
Gigantic PR Ho!
elizabeth: 10:00 (75#, regular push ups)
feeling generally off today but glad i made elizabeth part of my day. thanks for all the tips harry & mick!
Great job today Marissa! Squat cleans were smooth!
Elizabeth: 18:40 Rx
On the other hand…
Snatch (work up to a heavy single): 155# (PR)
Big thanks to the 8:30 class and Ben for sticking with me through the end.
More thanks to Max and Ho for coaching and encouragement on the snatch.
Great job, man. First a grind, then a smooth PR. Butter baby.
Great PR Bratz!!
Way to stick with it, Braatz! Awesome
Elizabeth: 10:17 55#, grn band ring dip… Way off PR- January goal- self imposed paleo challenge starting on jan1…. Definitely need to get back on track.
Great job and I’m with you on Jan 1!
me too! so need to get back on track!
95# Squat Cleans/Push Ups
Elizabeth: 6:58 rx pr
11:21 RX (PR 4:33)
Katrina – great PR!
All that extra work is paying off – both you and Ali! Great job.
awesome! Blew away sub-15
Nice job! Great results lately.
Team CAKE Rocks!!
I love our team name!!! CAKE
Epic PR Katrina, wow!
What’s the schedule tomorrow? FINALLY going to be home! I did it.. A week with no CF. wish I could say my back all better:(! Oh well.
Hey Laura. It’s 530am, 630am, 830am, 930am and 12, no pm classes. Welcome back!
Elizabeth: 10:05 (65#/thinnest blue band ring dips). PR 1:15
Nice job, Toni
Yeah Girl! Even tho we couldn’t WOD together today, you still inspired me!
Nice PR Toni!!!
Elizabeth: 7:59 (115#) 2:12 and 20# PR.
Elizabeth – 11:50 (GHD dips)
Heavy single snatch – worked up to 125#
Elizabeth 10:20rx, fun times woddin with the Nooners today.
Lizzy: 14:40 Rx. Woof
Never felt like weight was too heavy, just felt dreadfully slow!
Thx Nooners for sticking around with me.
100 cals on Airdyne
Way to stick with it JC!!
Elizabeth, but with a Rower….5K row: 19:11.4 (14 sec PR)
In NH and no barbells, or rings. Fell on ice and almost broke my hip so no running either. Found out the Clapper doesnt work outside.
Elizabeth: 15:00 65# green banded ring dips. First Time.
Holy Moly. My legs were feelin all my rowing and cycling from the past week…
Great tips for the ring dips Ben!
LOVE WODing with the 8:30 crew! It’s been such a treat!!!
It’s been fun having you!!
Loved seeing you!!! Come back soon.
Elizabeth: 13:15 (80#, banded ring dips)
Elizabeth: 12:24, 75# and blue band ring dips
30+ seconds slower than last time. Today was a day I listened to my body, went light and worked on good form.
14:39 RX; Heavy leg day yesterday killed my SC’s today.
8:25 rx (:44 PR)
lucky to get a chance to wod with the 5:30 pm. thank you guys!
Nice job Fox.
Elizabeth – 22:34 (12-9-6 on the ring dips)
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