Sunday 12.29.13
Get your tickets for the ECC at the New Years party!
Click HERE to buy your tickets for New Years Eve.
***Open Gym 9am-11am***
Deadlift
3×5
Strict Press
3×5
Row
4x500m
Rest 2:00 between efforts
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Open gym tomorrow or back to class times?
I swear that open gym line wasn’t there 3 minutes ago…
haha.
Down with the sickness: 11:50 rx
Daybreak crossfit Wod with Jim B in Maine
5 sets
250 row
7 jerks #155
Jerks done outside, under the deck standing on rocks and ice in 15 degrees. tough wod, but fun.
(above was Saturday)
Sunday WOD in Maine
500 row 1:49
50 push ups
500 row 1:52
40 push ups
500 row 1:59
30 push ups
500 row 1:54
20 push ups
DL 3×5: 145#
SP 1×5 : 55#, 2×5: 45#
Row: 2:13, 2:16, 2:17, 2:11
1RM clean & jerk: 255 (10 PR)
Nice.
It would be interesting to see how many PR’s you landed this year. awesome progress.
Thanks guys. Kindest of words.
Deadlifts: 145, 175, 200
Strict press: 75, 75, 80
Row: survived
Deadlifts: 135, 140, 145
Strict Press: 65 across
Rows done: Didn’t note times but between 2:10-2:15
DL: 145# across
SP: 35#, 40#, 45#
Row: 1:55, 1:56, 1:55, 1:53
So fun with Dina, Toni and Susan this morning!