13 Comments

1. 

   Corey on December 28, 2013 at 7:26 pm

   Open gym tomorrow or back to class times?

   Reply
   • 

     Corey on December 28, 2013 at 7:31 pm

     I swear that open gym line wasn’t there 3 minutes ago…

     Reply
     • 

       Ali on December 28, 2013 at 7:38 pm

       haha.

2. 

   Ken K on December 29, 2013 at 10:15 am

   Down with the sickness: 11:50 rx
   Daybreak crossfit Wod with Jim B in Maine

   5 sets
   250 row
   7 jerks #155

   Jerks done outside, under the deck standing on rocks and ice in 15 degrees. tough wod, but fun.

   Reply
   • 

     Ken K on December 29, 2013 at 12:44 pm

     (above was Saturday)
     Sunday WOD in Maine

     500 row 1:49
     50 push ups
     500 row 1:52
     40 push ups
     500 row 1:59
     30 push ups
     500 row 1:54
     20 push ups

     Reply
3. 

   Toni on December 29, 2013 at 11:05 am

   DL 3×5: 145#
   SP 1×5 : 55#, 2×5: 45#
   Row: 2:13, 2:16, 2:17, 2:11

   Reply
4. 

   Ho on December 29, 2013 at 11:25 am

   1RM clean & jerk: 255 (10 PR)

   Reply
   • 

     Braatz on December 29, 2013 at 2:29 pm

     Nice.

     Reply
   • 

     Ken K on December 29, 2013 at 3:22 pm

     It would be interesting to see how many PR’s you landed this year. awesome progress.

     Reply
     • 

       Ho on December 29, 2013 at 4:16 pm

       Thanks guys. Kindest of words.

5. 

   Corey on December 29, 2013 at 12:25 pm

   Deadlifts: 145, 175, 200
   Strict press: 75, 75, 80
   Row: survived

   Reply
6. 

   Nicole D on December 29, 2013 at 12:40 pm

   Deadlifts: 135, 140, 145
   Strict Press: 65 across
   Rows done: Didn’t note times but between 2:10-2:15

   Reply
7. 

   AK on December 29, 2013 at 1:09 pm

   DL: 145# across
   SP: 35#, 40#, 45#
   Row: 1:55, 1:56, 1:55, 1:53

   So fun with Dina, Toni and Susan this morning!

   Reply