Sunday 12.29.13

Get your tickets for the ECC at the New Years party!

Get your tickets for the ECC at the New Years party!

Click HERE to buy your tickets for New Years Eve.

***Open Gym 9am-11am***

Deadlift
3×5

Strict Press
3×5

Row
4x500m
Rest 2:00 between efforts

Post Scores to Comments.

13 Comments

  1. Open gym tomorrow or back to class times?

  2. Down with the sickness: 11:50 rx
    Daybreak crossfit Wod with Jim B in Maine

    5 sets
    250 row
    7 jerks #155

    Jerks done outside, under the deck standing on rocks and ice in 15 degrees. tough wod, but fun.

    • (above was Saturday)
      Sunday WOD in Maine

      500 row 1:49
      50 push ups
      500 row 1:52
      40 push ups
      500 row 1:59
      30 push ups
      500 row 1:54
      20 push ups

  3. DL 3×5: 145#
    SP 1×5 : 55#, 2×5: 45#
    Row: 2:13, 2:16, 2:17, 2:11

  4. 1RM clean & jerk: 255 (10 PR)

  5. Deadlifts: 145, 175, 200
    Strict press: 75, 75, 80
    Row: survived

  6. Deadlifts: 135, 140, 145
    Strict Press: 65 across
    Rows done: Didn’t note times but between 2:10-2:15

  7. DL: 145# across
    SP: 35#, 40#, 45#
    Row: 1:55, 1:56, 1:55, 1:53

    So fun with Dina, Toni and Susan this morning!

Trackbacks/Pingbacks

  1. #WODsohard | Sunday 12.29.13 - […] December 28, 2013 Categories: CrossFit New England […]

Leave a Reply