Saturday 12.28.13

Rachel's been killing it on crossfit.com recently!

Rachel’s been killing it on Crossfit.com recently!

Dale and Brennan
Teams of 2
5 rounds of:
40 Wall Balls (20, 14#)
30 Box Jumps (24, 20″)
20 Toes to Bar

Post Scores to Comments

Everyone is flipping over Rachel...see what I did there...

Everyone is flipping over Rachel…see what I did there…

15 Comments

  1. Best WOD name ever.

  2. Did we just become best friends?! Yup! Great wod name

  3. Dale Doback: Why are you so sweaty?
    Brennan Huff: I was watching Cops.

  4. Team Thelma & Louise (Ho & Braatz): 13:35 Rx

    To the end, Louise. To the bitter end.

  5. Doole and fireman 16:33

  6. Team Max & Kate No Longer Date (Greg D & Mike R)

    Dale and Brennan: 14:45 Rx

  7. Love the Step Brothers references..great movie.

    Team A & A – (we are not very creative) Ashley & Annmarie

    19:55 12# Med. Ball.

    Great WOD!

  8. G&B: 15:24 (30#wb)

  9. D&B: 18:32 w/ Mike — good times at the 0700am.

  10. D&B: 15:07 Rx (Real Crabs! – Dave C & JC)

    Fun morning!

  11. Team Ash and Ali G: 19:08
    (20# WB, Ash subbed burpees for Box Jumps)

  12. D&B: Team AK & Toni: (10#WB)

    • 18:46.

    • Haha, glad you posted for us!
      Needed to add on the accomplishment of getting consecutive TTB with your coaching after the WOD. Oh yeah!
      Post WOD work: 2x2000m row, shoulder activation, 2×15 ghd extensions and sit ups.

  13. Nicole & Devan: 19:14 (10#)

    Really fun WOD!

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  1. #WODsohard | Saturday 12.28.13 - […] December 27, 2013 Categories: CrossFit New England […]

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