Friday 12.27.13

Get your New Years on Crossfit Style!

Get your New Years on Crossfit Style!

***Regular Schedule Today***

Crossfit New Englanders this super awesome New Years partay is happening and it’s going to be AH-MAZING! DJ Cat Nip will be there, delicious food will be served, crazy dance moves will be unveiled, and you can buy your tickets for the ECC early! Crazy I know! Remember that the tickets are on sale for $65 now (click HERE) or they will be $80 at the door. Come celebrate!

AMRAP 17:
40 Lateral Barbell Burpees
30 Snatch, 75/45
30 Lateral Barbell Burpees
30 Snatch, 135/75
20 Lateral Barbell Burpees
30 Snacthes, 165/100
10 Lateral Barbell Burpees
AMRAP Snatch, 210/120
One barbell. You must change weights. Must get your torso vertical and clap overhead while jumping over the barbell on the burpee.

Post Scores to Comments.

The High School class got after "Deck of Cards" today! Pretty cool to have a massive class the day after Christmas during school vacation. These kids are dedicated!

The High School class got after “Deck of Cards” today! Pretty cool to have a massive class the day after Christmas during school vacation. These kids are dedicated!