Thursday 12.26.13

Teamwork!

Teamwork!

***Open Gym***
6am – 12pm
High School class at 3:30pm

Back Squat
5×5

4 rounds not for time:
10 GHD Situps
15 Abmat Situps
20 Hip Extensions
25 Banded Good Mornings

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James sleeps with lots of stuffed animals. Nothing weird about that...

James sleeps with lots of stuffed animals. Nothing weird about that…