Tuesday 12.23.13

What is going on here?

What is going on here?

***Open Gym***
6am – 12pm
No Kids Class or High School Class

12 Days of CrossFit

12 Rounds for time of:
1 Squat Snatch, 135/95
2 BJ, 24/20
3 Push Press, 135/95
4 TTB
5 Hang Power Cleans, 135/95
6 HR Push ups
7 Dead, 135/95
8 GHDSU
9 KBS, 70/53
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 oz. Beer

Start with just the 1 Snatch, Round two starts with the 2 Box Jumps and then 1 Snatch, Round three is the 3 Push Press, 2 BJ and then the 1 snatch. So the final round starts with finishing a 12oz. beer, then goes through the 11, 10, 9, 8…and finishes with the 1 Snatch. If you don’t drink – do 12 burpees.

 

 

72 Comments

  1. Incredible, superb blog page composition! The span of time have you been writing a blog with regard to? you make writing a blog start looking quick. The full glimpse of your web site is fantastic, aside from the material!

  2. Wonderful issues altogether, you just received a emblem new reader. What might you suggest about your post that you made some days in the past? Any certain?

  3. I would not possibly know how I ended upward the following, however believed the following upload once was very good. I not really know the person you may be even so undoubtedly you will any popular writer when you find yourself never witout a doubt. Many thanks!

  4. My business is genuinely influenced together with your writing skills and even while using the construction in the weblog. Is this your settled topic or perhaps would you alter it on your own? At any rate remain on the excellent quality creating, it is exceptional to take a look an excellent website like this one these days.

  5. Hey, just started to be alert to your current blog site as a result of Bing, determined it’s absolutely insightful. We will be careful to get belgium’s capital. We’re pleased in the event you carry on this kind of in future. A lot of people might be benefited from the composing. All the best!

  6. You actually make it appear so easy together with your presentation however I to find this matter to be really something that I think I would never understand. It kind of feels too complicated and extremely extensive for me. I’m having a look forward to your subsequent post, I’ll try to get the dangle of it!

  7. I am now not positive the place you’re getting your information, however good topic. I must spend a while finding out more or figuring out more. Thank you for wonderful info I was on the lookout for this information for my mission.

  8. hello there and thanks in your info ? I have definitely picked up something new from right here. I did on the other hand experience some technical points the use of this website, since I skilled to reload the web site many instances prior to I may get it to load properly. I have been considering if your web hosting is OK? No longer that I am complaining, however slow loading circumstances instances will often impact your placement in google and can injury your high quality rating if ads and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and can look out for a lot more of your respective interesting content. Make sure you update this again soon..

Trackbacks/Pingbacks

  1. #WODsohard | Tuesday 12.23.13 - […] December 23, 2013 Categories: CrossFit New England […]
  2. Dec 21 – Rest Day | MaD CrossFit - […] you are up for it there is a workout today at 11am today, 12 Days of Christmas CF New …

Leave a Reply