Tuesday 12.23.13

What is going on here?

What is going on here?

***Open Gym***
6am – 12pm
No Kids Class or High School Class

12 Days of CrossFit

12 Rounds for time of:
1 Squat Snatch, 135/95
2 BJ, 24/20
3 Push Press, 135/95
5 Hang Power Cleans, 135/95
6 HR Push ups
7 Dead, 135/95
9 KBS, 70/53
10 Lunges (10 each side)
11 Wall Balls (20/14)
12 oz. Beer

Start with just the 1 Snatch, Round two starts with the 2 Box Jumps and then 1 Snatch, Round three is the 3 Push Press, 2 BJ and then the 1 snatch. So the final round starts with finishing a 12oz. beer, then goes through the 11, 10, 9, 8…and finishes with the 1 Snatch. If you don’t drink – do 12 burpees.




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