Monday 12.23.13

Get your popcorn ready!

Get your popcorn ready!

***Holiday Schedule***
12/24/13 – Open Gym 6am-12pm
12/25/13 – CLOSED
12/26/13 – Open Gym 6am-12pm

 

Satan’s Whiskers
3 rounds of:
10 Chest to Bar Pull-ups
10 Front Squats (165, 115#)
10 Burpees

Post Scores to Comments.

Compare Scores HERE.

Kathy Langen conquering some fears in Arizona with MA Jen.  #functionalfitness

Kathy Langen conquering some fears in Arizona with MA Jen.
#functionalfitness

 

124 Comments

  1. Satan’s whiskers: 7:23 Rx.

  2. Satan’s Whiskers: 9:49 @ 85# and 7 PU per round. Last time I did 9:39 but I was on a green banded pull-ups and 55# FS. I consider this a win :)

  3. Satan’s Whiskers 6:09 Rx

    Fun wod! Pretty brutal too.

  4. 6:53

  5. Alexandra

    Satan’s whiskers 5:38, #85, mostly pull ups with a sprinkle of chest to bar

  6. Satan’s Whiskers – 12:16 Rx (High score for the day!)

  7. Satan’s Whiskers: 4:19 Rx (3 sec pr from 2011)

    3×3 FS @ 245 with Dan and Doole

  8. 3:27 Rx

  9. Satan’s Whiskers: 7:55 (115#)

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