Sunday 12.22.13

Snow getting you down? Check out this super sweet deal from our friends at Kill Cliff/RCFSTT

Snow getting you down? Check out this super sweet deal from our friends at Kill Cliff/RCFSTT

Open Gym
9am – 11am

Push Press
3×3

Front Squat
3×3

Burner
5 rounds of:
7 Thrusters (75, 55#)
30 Double Unders

Looking for an escape from the winter? Say no more…

WOD Tours and Kill Cliff – The Recovery Drink are linking up to bring you a once-in-a-lifetime experience! Five full days of top shelf training nestled in the heart of the Caribbean at Reebok CrossFit St. Thomas with three CrossFit Games athletes and an Olympic weightlifting specialist. Accommodations are on the beach and just a mile from the box at the Bolongo Bay Beach Resort, the Caribbean’s Most Entertaining Beach Resort.

Click HERE for information.