Friday 12.20.13

Potsy's back and he's attacking the leader board! Welcome back brother! Also I heard that during one of Potsy's surgeries the surgeon was tired so he finished the surgery himself. The legend grows...

Potsy’s back and he’s attacking the leader board! Welcome back brother! Also I heard that during one of Potsy’s surgeries the surgeon was tired so he finished the surgery himself. The legend grows…

Flipside
5 rounds of:
12 Box Jumps (30, 24″)
9 Handstand Push-ups
6 Power Cleans (185, 135#)

Post Times to Comments.

Happy Holidays!

Kim, Maura, Lori, and Michelle are wishing you all Happy Holidays!

70 Comments

  1. 13:35 @ 115#, PU, & BJ end 1, 2, step ups 3-5. On PC could have gone heavier. Was gun shy on BJ after at the end of second round hit my shin.

  2. 16:42 @ 175
    Max MU EOM 7,3,3,3,4
    Squat therapy EOM 5’s

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