Posted by Max on Dec 18, 2013 in WODs and News | 184 comments
This is the type of focus and intensity needed to crush a 2K.
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2K: 7:14.9 (14.1 sec PR)
Yesterday’s core cash out.
Good to be home…
9 something. 9:16? All I remember it was slower than my previous record by more than 10 scs. I paid attention to the Kevin when he said not to go too fast at the begining. I forgot about the instructions after I saw my previous time was 9:08 and wanted to PR. Did not happened
2k Row: 8:52 (7 seconds off PR)
Nice row Kevin. No doubt your under 7:00 next time.
2k Row: 8:22 tied my PR ugh
Awesome work by the 530, 630 and 730 pm classes
You guys crushed!!
Big congrats to my man Sean “Potsy” potter who set the gym record tonight rowing a 6:36 2K!! Super proud of you man after coming off 2 surgeries this past year and on the road to rehab…looking strong bro keep it up
Wowzers! The legend grows.
And he’s back ;)!
8:08.4 (5.6 seconds PR to August)
oh this elusive 8min barrier
Tip “along the table/under the table” definitely helped. Thanks Geoff, great class tonight!
It was hard to continue after 1k when I got some itching/burning feeling in the quads (of course, there must be some sophisticated scientifically sounding term for that like the one recently mentioned here “controlled area of space”, but I don’t want to dig that up
I’m off out of town until January 6th.
Happy holidays & WODs to all guys and gals @ CFNE!
8:03 (pr by 18 sec)
2k row: 8:54 (first time)
2k row: 7:43 (17 sec PR) – all the way from Big D baby!
See you in January, Erkin. Safe travels!
2K Row: 8:40
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