Wednesday 12.18.13

Wednesday 12.18.13

Weightlifting Wednesday

5x1 - 3 Position Clean + Split Jerk (mid-thigh, below knee, ground)
Complete the 3 cleans and then one split jerk.

Core Cashout

3 Rounds NFT:
1o Strict Toes to Bar
15 Hip Extension
20 Abmat Sit-ups
25 Banded Good Mornings
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