Posted by Max on Dec 16, 2013 in WODs and News | 139 comments
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***7:30pm Class is Cancelled***
30 Snatches (135, 95#)
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Make sure to sign up for the NYE party! Big huge steak dinner, open bar for two hours with your gym family. Not one hour. TWO hours. Two (2)… which is, coincidently, the same number of people in the Natick sports hall of fame. Doug Flutie is one of them, can you name the other person?
Anyway, back to the New Years Eve party. Come to the zero-drama-zone at the Verve and party like a rap star with ur best buds!! Do it!! Maybe u make a move on that cute chica/o in the 5:30pm class that u never get to talk to. Perhaps you meet someone from another CF gym… Yup, they’re coming too. All out, BLOW OUT. It’s like regionals, only with more booze and a dance floor. Isn’t that every single CF’s dream? Date a CrossFitter from another box. It doesn’t get any better than that, amirite? Already hitched? That’s cool, bring them too!! Got kids? Bring them??? errr…IDK about the kids. Get a baby sitter!!
Don’t miss my performance of “Wrecking Ball”. Just like Miley, I’ll be nude on swinging on a wrecking ball. Ok, ok I’ll spare you the nudity and keep my diapers on. I caaaaame innnn like a wrecking balllll. Just.warming.up.
Sign up via the link below or the clip board in class. Lets get weird.
OMGOSH OMGOSH OMGOSH DJ CATNIP!!!
OMG – I love you , Doole.
Hahaha, Doole you are quite a PR man!! Wish I could make it to the party this year!
PS I thought your version of wrecking ball might be more like this: http://www.youtube.com/watch?v=VFm5Ihyw8uQ
Haha yess I love that cat video!! And Doole I am so sad that I am going to miss your wrecking ball diaper reenactment!
so funny, Doole. After reading this, I am now VERY disappointed that we will be out of town and can’t make it
We are bummed to miss this party. Although we will be at a Lakers’ game in LA, it is a far, far cry from seeing Doole in Lady Stalker Mode. Deep sigh.
Really looking forward to the fun.
“Isabel”: 2:35 Rx
Boom shaka laka!!!
Booooooooommmm!!! nice Cotter.
Shows up once/twice a week and just drops a bomb…nice! How much can you deadlift?
Huge effort this morning. You’ve definitely got a lower time in you…next time!
Way to go Mike!!
Isabel: 4:07 (115#)
Only other time I have on record was early 2011 and it was 3:36 at 85#.
Isabel: 2:51, 50#, PR on weight and time (5#, 8 seconds)
Fighting a head cold so I’ll up the weight next time. Pressed out a lot on this one. Glad I got out of bed this morning, even if the thermometer said 0!
Congratulations on the PR OC!
Nice, PR OC!!
Isabel: 4:41 (95#)
AMRAP 10 of 10 unbroken C2B Pull ups: 7,5,7,6,6,6,6,6,6,6
Isabel: 4:26 Rx. 10# PR on weight, 1:01 off on time, but I’ll take it.
5×2 strict banded pull ups, 2×2 foot assisted GHD dips, 3×3 green band GHD dips
This was my first time going Rx. Did something weird with one of my shoulders on the 3rd rep before settling in. Lots to do on snatch form (it went to hell fairly quickly), but I’m glad I stepped up and did that weight.
Isabel: 6:16 Rx
1st time Rx! Totally scared, but I did it. Ya!
Yes! So cool.
Well we all knew you could!
way to go Heather!
impressive! I wish I could do this one—bad for elbow:-(
nice, heather v!!!
Nice work Heather.
Thanks all! Been on cloud 9 all day!
Isabel – 2:52 @ 70#
Yes, Meg Fox, should have done 75#!
3:20 @ 115#
The Trosen Transformation:
Isabel: 2:19 @ 85# Could have been a bit faster, and definitely could have gone heavier but felt good with my effort.
Today starts yet another new journey for me, look out world
Isabel: 5:08 (85#)
AMRAP 10 unbroken C2B: Did 4 OTM
Isabel: 3:13 (95#)
will go to 105 next time.
Isabel 3:43 RX (Pr by 2:26)
Nice job Katrina!
Strong AND fast
Thanks for sharing in my excitment!!
Fantastic effort Katrina! Psyched for you.
wow Katrina. great for you!
Isabel: 3:33 (120#)…4 second/5# PR
Thought about 125 (next time) but warmup felt so heavy and sticky in the shoulder.
Anyone else have perma-Fran cough? Going on two weeks now (actually two years since first time I experienced it). Wife wants me to go ‘holistic’ but I don’t want some witch doctor telling me I need to take $500 worth of these fabulous supplements sitting on my shelf.
that happened to me after my first WOD ever! (burpees and 200 Meter run – I laughed at MEL when told me and then I coughed for 2 weeks) It just would not go away…… maybe you got a slight cold on top of it??
Have been through the same cycle probably more than two dozen times. Three-four days of uncontrollable coughing (no relief), then it goes away only to come back next time I go big time anaerobic. More frequent in the fall/winter/spring than the summer. Told it might be reflux but that no longer makes sense because it is 100% exercise induced. Need a pulmonary specialist!
Exercise induced asthma? But only brought on by women that bite!
Yup. I’ve got “Fran Lung”
Isabel – 6:59 RX
First time RX!! Lots of misses. Thank you so much for all the help Meg, Ben, Ally, and Harry!
Yaaaaa!!!!! Love it!
Next up…MU for both of us!
You were awesome!
Great job Kaitlyn. And thanks for counting for me because I clearly had no idea where I was.
Way to finish that, Kaitlyn!
Isabel – 2:20 @ 85#
I thought I’d never done Isabel so I decide to go on the lighter side.
When I got home I looked at my log and realized Isabel was my first ever entry, which happened to be on my last day of elements on 11/29/12, with a time of 3:23 @ 35#. I guess I have a new PR!
1. “Isabel” – 4:15 Rx (3:53 PR – crazy)
2. AMRAP 10: 10 UB C2B – 7 sets
… no tears thankfully but man my hands are raw.
… tears (rip) and tears (cry) have the exact same spelling never noticed that before – odd.
Nice job. Not sure what I’m more impressed by though…the great Isabel time or the AMRAP 10.
That is a crazy PR. Nice work! I might cry (tears of joy) with scores like that.
Isabel: 3:17 85# PR
3+ min PR from July!!
You were great!!
Isabel: 3:39 @ 95# (6 sec / 10# PR vs July) Weight and time PRs aside, I got sloppy at the bottom and top. Got to spend some quality technique time here.
Isabel: 2:36 (70#).
Isabel: 4:55 (80#)
Isabel – 3:51 (115#) back holding it together…didn’t go crazy.
Isabel: 3:32 (115#)
First time with this WOD!
Isabel: 6:11 (125#) – 10# heavier than last time, but a lot slower. was more focused on form than the clock, which started good but deteriorated a bit by the end.
OHS – 5×5 worked up to 105#. Slow and steady improvement.
Snatch – 5×5 (115#)
C2B – 10×8 OTM
Nice job JC
Isabel: 3:12 (60#). 5# heavier and 1 second faster than July.
Tricia D: 2:15 (55#). 45 second PR plus 5# more. Must give the credit to my rockin partner who pushed me along!
Dude. You smoked that. 65# next time…at least.
DAAAANG!!!! Boo ya!
Wow! Great job!
7:19 at 80# great coaching today.
Thanks to Kevin and Colleen for helping me get my first bar muscle up.
Congrats on the bar muscle up!!! whohoo
hells yeah! congrats!
damn it, can’t believe I missed that! congrats and great job today!
and it was gorgeous
Thanks, Susan, for cheering me on
And it was perfect. Like buttah, only bettah.
How did I miss that? Awesome…knew you could do it!
Yeah! Nice work!
Fun to watch you go after this one Sarah. You sure you added your weights up right? I saw two 10 # bumbers and a 5# on each side and thought you were at RX……unless you used a 30# bar I’ve never seen~
Congrats Sarah! That’s awesome!
You are a ROCKSTAR!!
Isabel: 2:20 (95#)
Isabel: 1:50; 35# – thanks, Heather! Next time I’m going heavier! (Much heavier!)
isabel: 2:48 (#65) first time with this wod – really wish i had more weight. next time!
Isabel 4:46 Rx
First time Rx. Second Isabel ever. (7/19/13 75# 2:34)
Thanks you Cheryl! Just watching you methodically pump out your super heavy reps really helped me “see” that I could do it Rx. I walked in scared, I walked out happy. LOVE those rare days!
Hello!!!!! Nice job!
Nice job Colleen!
Will the evening classes happen as scheduled per the pending storm? Thanks
Yes classes are running as scheduled. Come in for your date with Isabel!
Ok! Great As long as I can get out of my driveway…I’ll be there!
You killed it today Bri! Nice job man!
2:12 at 75#’s. Should have gone higher – shoulders feel fine once I get going but sticky during warm ups. Noted in book and I will go higher next time
Good time wodding with the nooners today. Isabel 6:26rx
Way to get after it today. Nice!!
Isabel :4:26 rx
1st time doing.
Great job today everyone!
Isabel – 3:52 Rx
Crushed it! Nice job Rasheed!
Isabel: 3:20 (115#)
last done on 7/19 -1:50 faster
Isabel: 2:36 (65#)
50 second and 5# PR from July.
Isabel: 3:29 , 85#, 24 sec pr
3:49. Light weight. I think 6-8 were good form.
Isabel @ 155# 6:55 all singles
Isabel 3:22 115#
Isabel: 4:19 Rx (11 sec pr)
Butterfly C2B OTM 10/10/10//8/8/8/DNS/8/8/8 first time really linking Butterfly C2B – very happy
21-15-9 Cal/Burpee/hand release Pushups: 6:46 just had to experience the fun.
Isabel: 5:11 rx First time doing this RX. Snatches are a big goat so I will chalk this up as a win.
Odd: Deadlift 225
Even: 5 c2b, 5ttb, 5 PU’s
Isabel: a day late, but worth the wait. 4:59 RX’d (2:56 PR) solo at the high school.
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