Monday 12.16.13

Happy Holidays!

Happy Holidays!

Open WOD 13.3
AMRAP 12
150 Wall Ball (20, 14)
90 Double Unders
30 Muscle Ups

Post Score to Comments.

Compare scores HERE and HERE.

Zoo and Petts practicing their breakdancing skills! Go get it you B-Boy and B-Girl!

Zoo and Petts practicing their breakdancing skills! What would be the name of their breakdancing crew? Post to comments.

 

 

97 Comments

  1. 248rx

  2. 13.3–178 8# med ball and double unders

  3. 13.3 – 191 Rx

    Wall beezies felt good, but then it felt like I had lead legs during the DUs. No idea how I strung together 23 consecutive.

  4. 150 (14#)

  5. 13.3 – 229 RX – 15×10 for wb is the secret sauce – thanks Max!

  6. Jared s: 243 rx didn’t get through DU’s in the Opens this year and was to my MU’s by 9 mins. So feel good about that. Need to work on stringing together MU’s so I don’t spend my time staring up at the rings next time.

    MU work afterwards. Thanks to kate for breaking down MU’s and what has worked for her. Strung 3 together right after she showed me how it has clicked for her.

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