Sunday 12.15.13 WODs and News | 11 comments “THERE WILL BE SNOW!” Open Gym 9am – 11am 11 Comments Kristin B. on December 15, 2013 at 10:44 am A variation of yesterday’s wod: 11:25 500m row 25 HPC @ 65# 25 FS 25 HPC 500m row OTMx10: 30 secs DUs, stringing 3 KPUs Reply Greg D on December 15, 2013 at 11:55 am Got my first Bar Muscle Up this morning! Haiyan (modified): 8:22 (scaled weighted movements to 135# / modified rep scheme for BMU to 3-2-1, rest of rep scheme Rx) Reply Alison on December 15, 2013 at 1:05 pm Awesome! So exciting! Reply Andy M. on December 15, 2013 at 1:18 pm Congrats on the MU! Reply Max on December 15, 2013 at 1:19 pm BOOM! Great work! Reply Sam on December 15, 2013 at 1:45 pm Yeah for you!!!!!! Reply Michelene on December 15, 2013 at 6:24 pm Congrats!!! Reply Andy M. on December 15, 2013 at 1:25 pm Snow Blower: AMSTAP (As Many Squat Throws as Possible): Do best impersonation of a snow blower after it dies 30 seconds in. 2 solid hours of shoveling some heavy wet snow. Awesome workout, I feel great and I’m not in traction, thanks to CFNE. Reply Rasheed on December 15, 2013 at 5:05 pm That’s the same WOD I did! PR’d last years time by about an hour. This Crossfit stuff really works! Reply Andy M. on December 15, 2013 at 6:23 pm Ha ha, it does. Awesome PR! Sam on December 15, 2013 at 1:42 pm Annie for 2nd time this week: 10:54 Rx First time Rx. But still doing double-single-double etc. pleased that I completed it and in decent time but Wish I could string DU together. Seems like If I can do that, I could be more efficient. Taking rope with me on 2 week trip. Determined to Practice my DU and make improvements while I lay off the weights and rest my very sore elbow Reply Trackbacks/Pingbacks #WODsohard | Sunday 12.15.13 - […] December 14, 2013 Categories: CrossFit New England […] Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.