Posted by Max on Dec 14, 2013 in WODs and News | 11 comments
“THERE WILL BE SNOW!”
9am – 11am
A variation of yesterday’s wod: 11:25
25 HPC @ 65#
OTMx10: 30 secs DUs, stringing 3 KPUs
Got my first Bar Muscle Up this morning!
Haiyan (modified): 8:22 (scaled weighted movements to 135# / modified rep scheme for BMU to 3-2-1, rest of rep scheme Rx)
Awesome! So exciting!
Congrats on the MU!
BOOM! Great work!
Yeah for you!!!!!!
Snow Blower: AMSTAP (As Many Squat Throws as Possible): Do best impersonation of a snow blower after it dies 30 seconds in. 2 solid hours of shoveling some heavy wet snow. Awesome workout, I feel great and I’m not in traction, thanks to CFNE.
That’s the same WOD I did! PR’d last years time by about an hour. This Crossfit stuff really works!
Ha ha, it does. Awesome PR!
Annie for 2nd time this week: 10:54 Rx
First time Rx. But still doing double-single-double etc.
pleased that I completed it and in decent time but
Wish I could string DU together. Seems like
If I can do that, I could be more efficient.
Taking rope with me on 2 week trip. Determined to
Practice my DU and make improvements while
I lay off the weights and rest my very sore elbow
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