Thursday 12.12.13

Thursday 12.12.13

Haiyan
30 Front Squats (155, 105#)
Then...
9-6-3
Push Jerks (155, 105#)
Bar Muscle Ups

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Wednesday 12.12.13

Wednesday 12.12.13

Don’t feel like skiing? No problemo, try snowboarding!

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Tuesday 12.10.13

Tuesday 12.10.13

Skiing is a fun way to stay active in the winter! Go with your friends or family!

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Monday 12.9.13

Monday 12.9.13

Go out and explore the winter wonderland with some snow shoes!

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Sunday 12.8.13

Sunday 12.8.13

Cross country Skiing is a great way to stay active! It is one of the best ways to get your heart rate up in the snow.

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