Posted by Max on Dec 10, 2013 in WODs and News | 42 comments
We got an awesome letter today! Miss you Messina’s!
Overhead Squat 1-1-1
Snatch Balance 1-1-1
Squat Snatch 1-1-1
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Neeb’s like, “Ughhhhh could they be any cuter?”
Actually…….Neeb’s like..Did they take my weight lifting belt? Nah!
Seriously though everyone check their belts! Weight belts that is! Mine is missing. It’s an atlas belt and says Neeb on it.
EUGENE STRIKES AGAIN!!!
There’s like 5 wlb in the lost & found
That’s funny, I have 5 in my gym bag too. And a few gymnastic wraps. And strangely enough, a few of Mike G’s shirts…
Haha! Xmas shopping again?
Overhead Squat: 145
Snatch Balance: 115
Squat Snatch: 165 Weight felt comfortable, up 15# from Oct. thinking about PR’g next time. cheers all!
That’s a solid improvement, Brad. Also, thanks for helping me with my wrist wraps. You’d think they’d be self-explanatory.
no worries Sarah. Heck NO. I’ve had mine for 6 months and I still mess up putting them on. and that’s with oxygen to the brain. 😉
165 is solid!
Very up and down day, but all good in the end.
Oh, and either me or Brad is bad at math because we did the same OHS…
HA! I couldn’t remember if we had 45s and 10s or 5s. I always go with the lower weight on a guess. I’ll take the 155# if you feel good about that weight! Nice lifting with you today, way to stick with it.
Did 45, 55, 65 on OHS, snatch and 45 felt good on snatch balance
Fun working with Sarah and Lisa and thanks for your help, Rachel!
Squat Snatch – 85# PR by 10# where was this when I was trying to Snatch 80# at the Masters????
Annie: 7:44 RX PR by about 2min. First time doing it RX without the single/double thing.
Abmat sit-ups are pathetically slow. My twin can do almost 2 to my 1. What gives? Do 3 cesareans make a difference??? She has had none.
HUGE PR on the squat snatch – nice work!
So how do you move from double single to double double?
I woke up but shoulder did not. Type of pain that results in “I should have known better injury” so glad I was smart enough to walk away.
Did 21-15-9 of back squats (135#) and row for calories…7:30…was not pushing for time and even the bar pressure on my shoulder was a little much.
Made my 9:30 meeting in NYC
pr’d your outfit
Not even my A-game suit
OHS – 55
Balance – 45
Squat Snatch 90# PR. 25 lb PR
Power Snatch 95#PR by 10 lb
Biggest part of the PR is the movement. I have never landed near the squat with anything over 55-65 lb. Its always a power snatch and then ride it down. Today, it was amazing. So its a 5 lb pr for just any type of weird attempt at a snatch and 25 lb pr for something that looks like a squat snatch!!
Big thanks to the 8:30 coaches for improving my form – BEN, RACHEL and MICK. Thanks to my crew for cheering me on – Cary, Nicole and Laura
Awesome job Patti! That is so great!
Way to go Patti! Nice job!
Daaamn but that’s a big PR! Nice!
Balance – 115
Squat snatch – 135, got 145 but form was terrible.
Coaching was very helpful for me today. I think we should make 10 person class with three coaches the norm.
Annie: 6:24Rx pr
OHS – 145# (20# PR)
Snatch balance – 105#
Squat snatch – 125#
An update on the accident that caused my 1.5h delay on Rt. 9…it was a car carrier that clipped an overpass so it looked way nastier in the photo than it actually was. No one was hurt!
Active recovery day
4x750m, 1 min res
Been working on shoulder mobility for a month now, and things are starting to open up. Lots of dowel pass throughs and squat therapy. Have added in OHS for the first time recently. Did sets of 5 at 95# today, as well as Snatch Balance work. Staying light till this becomes a comfortable movement. Thx HB and Kevin for the tips. Pleased with the progress.
Missed Annie yesterday so I did it today after class.
Annie: 6:17 Rx (felt like the DU gods were smiling on me)
awesome, JC. Especially considering DU’s were a recent acquisition.
REALLY NICE JOB on the Du’s!!!
Squat snatches need some work…
Ohs: stayed@ 60# because my form is SO wrong.
Snatch balance: 45#? I stoped adding weights.
Squat snatch.: 45# but I finally got the form closer to correct.
It is hard (for me) trying to stay positive on weightlifting wed.
OHS: 135/155/165 (10# PR)
Annie: 10:43 Rx. DU’s were a disaster until the last 2 rounds.
Hellyeah Jonathan! Awesome PR man!
5×3 back squat 200#
5×3 bench press 165#
Cross fit Paradigm in San Jose CA:
20 box jumps
400 Meter Row
30 jump squats
20 box jump burpees
12 minutes to work up to
3 rep max hang power squat – 1225
4×3 @ 90@
12 minutes to work up to
2 rep C&J 1 clean- 185
10 strict pull ups
Chipper finished with 10 strict pull ups.
Modified Annie: subbed tuck jumps for du’s/ untimed
Oh squat: 85,95,100
Snatch balance: 65 worked form
Snatch: 65, 75,75
50 over box jumps (24″)
30 power snatch (65)
10 strict pull-ups
10 strict dips(bar)
Time on last in: 10:xx
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